Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

Feeling Nauseous After a Workout? Here's Why it Happens and How to Prevent It

In this image for an article about whether or not you should exercise when you're sick, a hand in a blue and white tie-dye jacket is plucking a tissue from a tissue box. There are used tissues lying around the tissue box on a cream table.

Health

Should You Work Out When You're Sick? Here's How to Decide, According to Doctors

A man watching a video on his phone with wire headphones while simultaneously doing a standing quad stretch. He is standing on a beautiful sandy trail near the ocean.

Health

6 Possible Reasons Why You Experience Muscle Twitching After a Workout

Health

How To Prevent Chafing Without Sacrificing Your Stride (or Your Shorts)

Peloton member stretching to warm up, reducing muscle cramps

Health

How to Prevent Muscle Cramps from Derailing Your Workout

Peloton member working out on a yoga mat outside

Health

We Decoded the Best Time To Work Out, According to Science

Person checking heart rate for heart rate training

Health

How to Maximize Your Fitness with Heart Rate Training

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

Health

Should You Always Be Sore After a Workout?

Peloton member doing strength training outdoors

Health

Time Crunched? Your Workout Doesn’t Need To Be an Hour Long, Say Experts

Health

Peloton's Ultimate Guide to Working Out During Pregnancy

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How to Breathe While Working Out (And Why It Matters)

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