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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A sweaty athlete feeling lightheaded after a workout. She's resting and has a towel behind her neck and on her forehead.

Health

6 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

A man wiping away sweat from his face with a clean towel after an outdoor basketball game to prevent sweat pimples.

Health

Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples

A hand checking the temperature of a shower after a workout.

Health

Should You Take a Hot or Cold Shower After a Workout?

Woman practices yoga at home

Health

How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think)

A man prioritizing his healthspan by stretching before exercising outside.

Health

Why Longevity Experts Recommend Focusing on Your ‘Healthspan’

A woman holding up and folding a blue long-sleeve shirt at home in the laundry room.

Health

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

A woman standing outside and holding her hand to her face as she suffers from a headache after a workout.

Health

How to Prevent a Headache After a Workout, According to Doctors

A tired male athlete leaning against a white wall outside. His face is red, with one hand on his hip and another arm leaning against the wall. He's resting his head against his arm and wearing a red T-shirt. It's a blue, sunny day outside.

Health

Wondering Why Your Face Gets So Red When You Work Out? Dermatologists Explain What's Going On

A man recovering from an outdoor walk or jog at night while looking up at the sky and putting his hands on his hips.

Health

6 Pros & Cons of Working Out at Night

A woman relaxing in an infrared sauna and enjoying the benefits of an infrared sauna.

Health

4 Ways Infrared Saunas Can Give Your Mind and Body a Boost

A woman sleeping in bed on her belly. Learn whether or not it is bad to sleep with wet hair in this article.

Health

No, It's Not Good to Sleep with Wet Hair. We Asked Experts to Break It Down.

A close-up photo of a person walking outside while wearing black walking shoes and leggings. Learn how to treat and prevent blisters in this article.

Health

How to Prevent Blisters During a Workout (and How to Treat Them When They Happen Anyway)

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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