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The Output - Level Up

Mental Health

Mental health is just as important as physical health. Show up for yourself even better by checking out these pro tips all about mental wellness.

A woman doing yoga on a rooftop to ease anxiety. She's stretching to one side with her arms over her head and her eyes closed.

Mental Health

How Exercise Helps Ease Anxiety, According to Mental Health Experts

A man going for a nature walk as a mental health activity. He's looking up towards the sky.

Mental Health

12 Easy, Expert-Loved Mental Health Activities That Put Your Wellbeing First

A man in a hoodie smiling and leaning against a railing outside. He's looking to his left.

Mental Health

3 Expert-Backed Tips for Building Mental Health Routines That Stick

A man breathing and feeling happy after a long morning run outside.

Mental Health

Does Exercise Really Improve Your Mental Health? These 9 Benefits Prove It

A man happily exercising while walking on the Tread. Learn more about how exercise relieves stress in this article.

Mental Health

Why Exercise Is So Powerful at Reducing Stress, According to Science

A group of three women practicing social wellness by going on a power walk outside together.

Mental Health

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Seriously Beneficial for Your Mental Health—Here’s Why

A woman practicing self-care. She's resting on a comfy chair, basking in the sun, and drinking tea.

Mental Health

55 Inspiring Self-Care Quotes That’ll Fill Your Cup

A smiling man going on a walk outside, which is a great self-care idea.

Mental Health

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

A man leaning against a couch at home while rubbing his eyes as he deals with the Sunday scaries.

Mental Health

4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros

A man with confidence and high self-esteem walking outside after a workout.

Mental Health

6 Simple but Effective Ways to Build Confidence and Self-Esteem

A woman standing outside and looking to her left. She's wearing an orange top and a royal blue coat.

Mental Health

How to Build Mental Agility and Better Adapt to Change or Difficulty

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