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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Rebecca Kennedy demonstrates a foam roller exercise for the back

Stretching + Mobility

Achy Back Muscles? Try These 3 Foam Roller Moves

High-Fiber Foods: A person adding blueberries to a bowl of oatmeal.

Nutrition

7 High-Fiber Foods to Add to Your Plate ASAP

A woman sleeping in bed peacefully while wearing an eye mask and snoozing under a weighted blanket. Weighted blankets offer many benefits.

Sleep

Can Weighted Blankets Help You Sleep Better? Here's What Science Says

Scandinavian sleep method: Messy white blankets on a bed.

Sleep

The Scandinavian Sleep Method Could Save Your Sleep

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here's How to Do It

A big bowl of tagliatelle alla bolognese against a bright blue background. Eating plenty of carbohydrates is one component of carb loading.

Nutrition

Does Carb Loading Actually Help You Perform Better?

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.

Nutrition

Should You Drink Coffee Before a Workout?

A woman jogging with headphones on outside. Jogging can be a form of mindful movement.

Meditation

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

A close-up image of a person in comfy clothes holding a glass of water, drinking water before bed.

Sleep

How Drinking Water Before Bed Affects Your Sleep

A man taking a power nap on a couch.

Sleep

Are Power Naps Actually Helpful? Here's What Sleep Experts Say

In this image for an article about how to wake up early, there are many old-school, identical green alarm clocks shown on top of a yellow background.

Sleep

We Asked Sleep Experts How to Wake Up Earlier—These Are Their 4 Big Tips

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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