![The Output - Recover](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/7AzTieUyyAmXYNBk8MQq0s/0db14abc36abb1e88a76c109c2d3d4fb/peloton-the-output-recover.jpg)
Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
![foam rolling calf](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_840,y_778/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/BEUp1kQOKvxidnm8uruEY/238927e33d62810a2d8b64ed03dc4574/calf-foam-rolling.png)
Stretching + Mobility
Improve Your Flexibility & Strength with 5 Best Calf Stretches
![muscle activation exercises](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_768,y_289/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6AsJPiLKQAtnttK34pgpK3/1a28cfc126c82660a39d5fd103a76b52/muscle-activation-exercises.jpg)
Stretching + Mobility
6 Essential Muscle Activation Exercises to do Before Your Next Workout
![DOMS muscle soreness](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-ifpsuffering-from-doms-heres-how-to-get-relief/7f67f0305549e3d581124b4921c2e7e9/deathtostock_sweat-8-1600x1067.jpeg)
Stretching + Mobility
Still Sore Days After Your Workout? Learn How to Relieve DOMS Pain
![Man meditating on the ground](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3171,y_1161/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7n8WhUEHfedIgrMyVyZEI7/0717ff14e43a806c3113455a1344e418/Man_meditating.jpg)
Meditation
Why You Should Start Meditating—Even If It's Only for 1 Minute a Day
![Why Your Trainer Won't Talk Diet](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-ifpwhy-your-trainer-won-t-talk-diet/779ae5ee8fc7266d49cdb974b8a78276/img_1132-2560x1630.jpeg)
Nutrition
Why Your Trainer Won't Talk Diet
![A young woman sitting outside in the grass doing a meditation for anxiety.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_747,y_345/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1ONhfCjmUqS5QnTY0GcdiS/71e1ab577c267a8171ce83762576ea29/meditation-for-anxiety-01.jpg)
Meditation
6 Reasons Why Meditation Can Be Incredibly Effective at Easing Anxiety
![Everything You Need to Know About Exercise, Sleep and Stress](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-ifpeverything-you-need-to-know-about-exercise-sleep-and-stre/eb8fcfc3524d25d66760dc0da057d083/leanne_stress-blog_header-2560x1440.jpeg)
Sleep
Everything You Need to Know About Exercise, Sleep and Stress
![woman stretching after getting out of bed](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_552,y_370/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-ifpthe-best-peloton-classes-to-take-after-a-long-day/e720eb3d8b4bd6b74814848811553cf5/too-tired-to-work-out.jpeg)
Sleep
Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through
![Sleep Meditation: How to Get Started](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-ifpsleep-meditation-how-to-get-started/629f2b62b8aee9e3649b21d9115b270e/1200x1200-1200x1200.jpg)
Sleep
How Sleep Meditation Can Help You Achieve Your Best Rest
![How Your Warm-Up and Cool-Down Enhance Your Workout](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-how-your-warm-up-and-cool-down-enhance-your-workout/660d7131f449e926d921dac941c6e9dd/ben_warm-up_hed-2560x1440.jpeg)
Stretching + Mobility
How Your Warm-Up and Cool-Down Enhance Your Workout
![How to Cultivate Gratitude With Peloton This Holiday Season](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-how-to-cultivate-gratitude-with-peloton-this-holiday-season/2b80e0298f326c97eea8ab88cc7c5283/aditi_gratitude-med_hed-2560x1440.jpeg)
Meditation
How to Cultivate Gratitude With Peloton This Holiday Season
![Yes, You Can Become More Flexible](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_0/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/ast-yes-you-can-become-more-flexible/cf493dc2f73cb12b0bb2d6c987976ec8/instructor-stories_hed-2560x1440.png)
Stretching + Mobility
Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro
Explore More Topics
![The Output - Level Up](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5NrF04MoU3wAWOuNkeTg3C/a7ea0319ca0b8b65847ce8f3974ad9a1/peloton-the-output-levelup2.jpeg)
Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
![The Output - Connect](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1mWNfsTcMWjXbA1sxGdENq/5d0edc503851ca4abc271b833b2e003e/peloton-the-output-connect.jpg)
Connect
Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.