Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Nutrition

Wait, Is Cottage Cheese the Ideal Post-Workout Food?

Add These 11 Muscle-Building Foods to Your Grocery List

Are You Getting Enough Deep Sleep? Here's How Much You Really Need

What to Eat After a Workout to Maximize Your Results

Peloton’s Ultimate Guide to Mobility Training

Yes, You Can Totally Meditate in Bed. Here's How.

I’m a Peloton Yoga and Meditation Instructor and These Are My Favorite Yoga Breathing Methods

The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Your Ultimate Guide to Hydrating During Every Part of Your Workout

Should You Stretch Before or After Your Workout? Here’s What the Science Says.

The Best Ways to Prevent Sore Muscles After a Workout

Should You Fast Before Your Next Cardio Workout?

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.