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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

In this image for an article about how to fix your sleep schedule, a sleepy woman is lying in bed and reaching out to turn off the morning alarm on her phone.

Sleep

How to Fix Your Sleep Schedule for Good

Man does an it band stretch before heading out on a run

Stretching + Mobility

The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging

Woman sitting on a yoga mat stretches hamstring

Stretching + Mobility

9 Stretches to Relieve Your Lower Back

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

The Best Foods to Eat Before a Workout, According to Registered Dietitians

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

6 Reasons Why You're so Sleepy After Eating—and How to Prevent It

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

cottage cheese breakfast - Getty Images

Nutrition

Wait, Is Cottage Cheese the Ideal Post-Workout Food?

In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.

Nutrition

Add These 11 Muscle-Building Foods to Your Grocery List

A woman spending time in deep sleep. She's asleep under the covers in a dark bedroom.

Sleep

How Much Deep Sleep Do You Need?

A woman smiling after finishing a home workout. She is sweaty and wearing a red tank top.

Nutrition

What to Eat After a Workout to Maximize Your Results

Lunge stretch

Stretching + Mobility

Peloton’s Ultimate Guide to Mobility Training

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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