Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Stretching + Mobility

Could a Cold Plunge Speed Up Your Workout Recovery?

Release Tight Hip Flexors with These 7 Must-Have Mobility Moves

This Might Be The Best Time of Day to Meditate, According to Experts

Tossing and Turning at Night? Try These 5 Yoga Poses Before Bedtime

The Ultimate Guide to Marathon Training and Race Day Nutrition

Improve Your Flexibility & Strength with 5 Best Calf Stretches

6 Essential Muscle Activation Exercises to do Before Your Next Workout

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

8 Must-Try Warm-Up Moves For a Stronger, Faster Run

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

Are You Sleeping Efficiently? Here’s How to Find Out (and Why It Matters)

The Surprising Way Lack of Sleep Affects Workout Performance

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.