Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Stretching + Mobility

10 Stretches That Will Make Your Next Workout More Effective

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

Everything You Need to Know About Exercise, Sleep and Stress

6 Reasons Why Meditation Can Be Incredibly Effective at Easing Anxiety

4 Work Day Stretches with Hannah Corbin

Why Your Trainer Won't Talk Diet

Why You Should Start Meditating—Even If It's Only for 1 Minute a Day

Still Sore Days After Your Workout? Learn How to Relieve DOMS Pain

Here’s What Really Happens to Your Body During a Recovery Day

Yes, You Definitely Need an Active Rest Day—Here’s Why

Sleep Better Tonight with These 5 Strategies for Reducing Screen Time

5 Ways Meditation Made Me More Fit

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.