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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

In this image for an article about how to fix your sleep schedule, a sleepy woman is lying in bed and reaching out to turn off the morning alarm on her phone.

Sleep

How to Fix Your Sleep Schedule for Good

Longevity foods

Nutrition

Add These 12 Foods to Your Plate to Support Healthy Aging

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

6 Reasons Why You're so Sleepy After Eating—and How to Prevent It

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

cottage cheese breakfast - Getty Images

Nutrition

Wait, Is Cottage Cheese the Ideal Post-Workout Food?

In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.

Nutrition

Add These 11 Muscle-Building Foods to Your Grocery List

A woman smiling after finishing a home workout. She is sweaty and wearing a red tank top.

Nutrition

What to Eat After a Workout to Maximize Your Results

Lunge stretch

Stretching + Mobility

Peloton’s Ultimate Guide to Mobility Training

Denis Morton meditating and practicing savasana while lying down.

Meditation

Yes, You Can Totally Meditate in Bed. Here's How.

Nico Sarani practicing yoga breathing

Meditation

I’m a Peloton Yoga and Meditation Instructor and These Are My Favorite Yoga Breathing Methods

Peloton member choosing a class to cool down after a workout

Stretching + Mobility

The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed

Peloton member stretching using the Peloton App

Stretching + Mobility

Should You Stretch Before or After Your Workout? Here’s What the Science Says.

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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