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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A man on a long run outside. He's wearing all black and jogging in front of an industrial building.

Nutrition

What to Eat During a Long Run (Besides Just Gels)

A woman lying in bed wide awake at night with her arm on her head in distress. She's dealing with circadian misalignment.

Sleep

Always Feel Sleepy During the Day or Wired at Bedtime? You May Be Dealing with Circadian Misalignment

A man practicing healing meditation. He's listening to a meditation on his headphones, closing his eyes, and sitting down.

Meditation

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

A flat-lay photo of a green salad on a neutral countertop. The salad includes high-protein vegetables including green peas and spinach.

Nutrition

Add These 10 High-Protein Vegetables to Your Meals for a Satisfying Boost

A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

Ally Love demonstrates an ab stretch in a Peloton class

Stretching + Mobility

Should You Be Stretching Your Abs?

A woman preparing a bowl of fruit before going on a ride as part of her cycling nutrition strategy.

Nutrition

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

An athlete drinking a glass of orange juice before going on a run. He's in his kitchen and has a towel around his neck.

Nutrition

What to Eat Before a Run, According to Dietitians Who Specialize In It

A man experiencing sleep anxiety. He's lying in bed at night with his hand wearily over his forehead.

Sleep

Feeling Anxious That You Can’t Fall Asleep? Try These 8 Pro Tips for Relief

A man sitting on a park bench and eating a banana before a workout.

Nutrition

This Snack Is One of the Best Things to Eat Before Exercise—and Costs Less Than $1

Man does a calf stretch outdoors after a run

Stretching + Mobility

8 Stretches to Do After Any Run for Better Performance

A woman practicing Cow Pose to stretch her upper back.

Stretching + Mobility

How to Stretch Your Upper Back: 7 Satisfying Moves to Try

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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