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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A man sleeping soundly in bed, lying on his side.

Sleep

Can You ‘Maximize’ Your Sleep In the Name of Muscle Growth?

A woman eating scrambled eggs and half an avocado for a meal. She's squeezing a lemon slice on the avocado.

Nutrition

7 Healthy High-Fat Snacks to Keep You Feeling Satisfied

Woman practices Pilates

Stretching + Mobility

Want to Build Your Flexibility and Mobility? Try Pilates

Man does an overhead reach lat stretch outdoors

Stretching + Mobility

Tight Back Muscles? Try These 6 Stretches for Looser Lats

A woman eating dinner (a veggie-packed grain bowl) before or after a workout. She's in workout clothes and is leaning against a big exercise ball.

Nutrition

Should You Eat Dinner Before or After an Evening Workout?

Woman in workout clothes eating an apple

Nutrition

10 Fast-Digesting Carbs to Eat for a Quick Pre-Workout Boost

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

What to Eat Before a Workout, According to Dietitians

Does Coffee Dehydrate You?: Close-up photo of a woman with freckles drinking a cup of coffee from a mug.

Nutrition

Does Coffee Dehydrate You? This Is What Science Says

A man performing fasted cardio. He's going for a run outdoors in the morning.

Nutrition

Should You Fast Before Your Next Cardio Workout?

A plate with sweet potatoes, spinach, and scrambled tofu. Sweet potatoes and spinach are two of the best antioxidant foods.

Nutrition

8 Dietitian-Loved Antioxidant Foods to Add to Your Rotation

A man lying awake in his bed. He can't sleep after exercising.

Sleep

Can’t Sleep After Exercising? Here’s Why—and 5 Things to Try

A woman eating a meal from a container while sitting in the grass outside. She's wearing workout clothes.

Nutrition

Can You Build Muscle Just by Eating Protein?

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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