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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A woman practicing breathwork on a yoga mat in her living room.

Meditation

Peloton’s Ultimate Guide to Breathwork

An close-up photo of an athlete holding a candy bar that she's taken a bite out of before her workout.

Nutrition

Why So Many Athletes Eat Candy or Other Forms of Sugar Before, During, or After Workouts

A close-up photo of runners' lower bodies quickly running a marathon.

Nutrition

What to Eat After a Marathon, from Finish Line to the Following Week

A plate with sweet potatoes, spinach, and scrambled tofu. Sweet potatoes and spinach are two of the best antioxidant foods.

Nutrition

8 Dietitian-Loved Antioxidant Foods to Add to Your Rotation

A man waking up and stretching his arms after having vivid dreams after exercise.

Sleep

Why Your Dreams May Feel More Vivid After Exercising

A pitcher and a glass of lemon water on a wooden picnic table

Nutrition

Could a Glass of Lemon Water Actually Level up Your Wellbeing?

A woman standing in front of the fridge getting a bedtime snack to help her sleep.

Nutrition

The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

Woman meditating outside

Meditation

How to Meditate: A Complete Guide to This Deeply Beneficial Practice

A man in his bathrobe eating oatmeal and fruit in his kitchen.

Nutrition

Could Eating Protein Before Bed Help You Build Muscle In Your Sleep?

A woman foam rolling her right calf before a workout.

Stretching + Mobility

Is It Better to Foam Roll Before or After a Workout? Here’s How to Decide

Vegan bowl with tofu, quinoa, vegetables and legumes

Nutrition

15 Complete and ‘Nearly Complete’ Plant Proteins That Give Your Muscles What They Need to Grow

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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