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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A pitcher and a glass of lemon water on a wooden picnic table

Nutrition

Could a Glass of Lemon Water Actually Level up Your Wellbeing?

A woman standing in front of the fridge getting a bedtime snack to help her sleep.

Nutrition

The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

Woman meditating outside

Meditation

How to Meditate: A Complete Guide to This Deeply Beneficial Practice

A man in his bathrobe eating oatmeal and fruit in his kitchen.

Nutrition

Could Eating Protein Before Bed Help You Build Muscle In Your Sleep?

A woman foam rolling her right calf before a workout.

Stretching + Mobility

Is It Better to Foam Roll Before or After a Workout? Here’s How to Decide

Vegan bowl with tofu, quinoa, vegetables and legumes

Nutrition

15 Complete and ‘Nearly Complete’ Plant Proteins That Give Your Muscles What They Need to Grow

A woman relaxing at home, meditating with her eyes open in a soft gaze.

Meditation

Yes, You Can Meditate with Your Eyes Open—Here’s How

tight hip flexor stretches

Stretching + Mobility

Release Tight Hip Flexors with These 10 Must-Have Mobility Moves

An everything bagel with cream cheese, salmon, red onions, and capers resting on a brown parchment bag.

Nutrition

Bagels Are Delicious (Duh). Can They Help You Grow Muscle Too?

A person spreading jam on a piece of toast next to a glass of orange juice. This meal would make an ideal breakfast before a marathon.

Nutrition

What to Eat for Breakfast Before a Marathon to Stay Strong Through the Finish

A man meditating with his eyes closed. He's sitting criss-cross on a yoga mat with his arms resting on his knees.

Meditation

Is It Actually Possible to ‘Clear Your Mind’?

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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