What should your next fitness goal be? Take the quiz.

Shop Peloton
The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Man stretches upper body

Stretching + Mobility

6 Effective Strategies for Tackling Muscle Knots

A woman meditating on her yoga mat at home in her kitchen. She's sitting in lotus position, closing her eyes, and has her hands resting on her knees.

Meditation

Is There a ‘Best' Amount of Time to Meditate For?

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

Yes, You Can Become More Flexible

Stretching + Mobility

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

6 Mobility Moves That’ll Make Your Workouts so Much Easier

Stretching + Mobility

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

Woman sitting on a yoga mat stretches hamstring

Stretching + Mobility

9 Stretches to Relieve Your Lower Back

foam rolling calf

Stretching + Mobility

Improve Your Flexibility & Strength with 5 Best Calf Stretches

low lunge quad stretch

Stretching + Mobility

11 Psoas Stretches to Alleviate Tightness and Improve Your Mobility

Man doing the Butterfly Stretch

Stretching + Mobility

Tight Hips? Try the Butterfly Stretch to Relax Your Lower Body

woman stretching after getting out of bed

Sleep

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

Woman stretching on bed

Stretching + Mobility

Why Does Stretching Feel So Good?

A woman sitting in bed drinking water first thing in the morning as she looks out the window.

Nutrition

The Benefits of Drinking Water First Thing In the Morning—and 3 Myths About the Practice

Explore More Topics

Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.