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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A man practicing healing meditation. He's listening to a meditation on his headphones, closing his eyes, and sitting down.

Meditation

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

A woman lying in bed wide awake at night with her arm on her head in distress. She's dealing with circadian misalignment.

Sleep

Always Feel Sleepy During the Day or Wired at Bedtime? You May Be Dealing with Circadian Misalignment

A happy woman at home preparing a healthy breakfast with complex carbohydrates like fruits and nuts.

Nutrition

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

A woman practicing gratitude meditation at home. She's sitting down with her hands on her chest.

Meditation

How to Feel Thankful and Find Calm with a Gratitude Meditation

A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.

Sleep

Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep

A flat-lay photo of a green salad on a neutral countertop. The salad includes high-protein vegetables including green peas and spinach.

Nutrition

Add These 10 High-Protein Vegetables to Your Meals for a Satisfying Boost

Man doing quad stretch by Peloton Tread

Stretching + Mobility

These 9 Stretches Will Help You Get the Most Out of Your Next Treadmill Workout

A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

Ally Love demonstrates an ab stretch in a Peloton class

Stretching + Mobility

Should You Be Stretching Your Abs?

A woman preparing a bowl of fruit before going on a ride as part of her cycling nutrition strategy.

Nutrition

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

An athlete drinking a glass of orange juice before going on a run. He's in his kitchen and has a towel around his neck.

Nutrition

What to Eat Before a Run, According to Dietitians Who Specialize In It

Man does a calf stretch outdoors after a run

Stretching + Mobility

8 Stretches to Do After Any Run for Better Performance

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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