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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Man does an overhead reach lat stretch outdoors

Stretching + Mobility

Tight Back Muscles? Try These 6 Stretches for Looser Lats

A woman eating dinner (a veggie-packed grain bowl) before or after a workout. She's in workout clothes and is leaning against a big exercise ball.

Nutrition

Should You Eat Dinner Before or After an Evening Workout?

Woman in workout clothes eating an apple

Nutrition

10 Fast-Digesting Carbs to Eat for a Quick Pre-Workout Boost

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

What to Eat Before a Workout, According to Dietitians

Does Coffee Dehydrate You?: Close-up photo of a woman with freckles drinking a cup of coffee from a mug.

Nutrition

Does Coffee Dehydrate You? This Is What Science Says

A man performing fasted cardio. He's going for a run outdoors in the morning.

Nutrition

Should You Fast Before Your Next Cardio Workout?

A man lying awake in his bed. He can't sleep after exercising.

Sleep

Can’t Sleep After Exercising? Here’s Why—and 5 Things to Try

A woman eating a meal from a container while sitting in the grass outside. She's wearing workout clothes.

Nutrition

Can You Build Muscle Just by Eating Protein?

Man stretches upper body

Stretching + Mobility

6 Effective Strategies for Tackling Muscle Knots

A woman meditating on her yoga mat at home in her kitchen. She's sitting in lotus position, closing her eyes, and has her hands resting on her knees.

Meditation

Is There a ‘Best' Amount of Time to Meditate For?

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

Yes, You Can Become More Flexible

Stretching + Mobility

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

Explore More Topics

Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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