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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A man lying awake in his bed. He can't sleep after exercising.

Sleep

Can’t Sleep After Exercising? Here’s Why—and 5 Things to Try

A woman eating a meal from a container while sitting in the grass outside. She's wearing workout clothes.

Nutrition

Can You Build Muscle Just by Eating Protein?

Man stretches upper body

Stretching + Mobility

6 Effective Strategies for Tackling Muscle Knots

A woman meditating on her yoga mat at home in her kitchen. She's sitting in lotus position, closing her eyes, and has her hands resting on her knees.

Meditation

Is There a ‘Best' Amount of Time to Meditate For?

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

Yes, You Can Become More Flexible

Stretching + Mobility

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

6 Mobility Moves That’ll Make Your Workouts so Much Easier

Stretching + Mobility

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

Woman sitting on a yoga mat stretches hamstring

Stretching + Mobility

9 Stretches to Relieve Your Lower Back

foam rolling calf

Stretching + Mobility

Improve Your Flexibility & Strength with 5 Best Calf Stretches

low lunge quad stretch

Stretching + Mobility

11 Psoas Stretches to Alleviate Tightness and Improve Your Mobility

Man doing the Butterfly Stretch

Stretching + Mobility

Tight Hips? Try the Butterfly Stretch to Relax Your Lower Body

woman stretching after getting out of bed

Sleep

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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