What should your next fitness goal be? Take the quiz.

Shop Peloton
The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Woman does a side stretch while seated outdoors

Stretching + Mobility

Give Your Tired Chest Muscles a Break With These 5 Simple Stretches

Chelsea Jackson Roberts meditating

Meditation

I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You

A woman sitting in her home, closing her eyes, and calmly manifesting something.

Meditation

What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts

A woman practicing daily meditation while sitting on her bed in a sunny bedroom.

Meditation

4 Benefits of Forming a Daily Meditation Habit—and 5 Pro Tips for Actually Doing It

A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

A person squeezing lemon into a glass of water to help them stay hydrated.

Nutrition

9 Easy Tips for Staying Hydrated All Day Long (Besides Just Chugging Water)

Woman stretches at home

Stretching + Mobility

Can Stretching Make You Taller?

Woman does upper body stretches at home

Stretching + Mobility

The Best Stretches for Targeting Tight Trapezius Muscles

Man doing cross body shoulder stretch outside in park

Stretching + Mobility

8 Upper Body Stretches to Relieve Tension In Your Shoulders, Arms, and Chest

A bowl of Greek yogurt with banana and walnuts.

Nutrition

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

Kristin McGee demonstrates splits stretches in a Peloton class

Stretching + Mobility

Always Wanted to Do the Splits? Try These Stretches

Jon Hosking demonstrates a static stretch in Peloton class

Stretching + Mobility

What You Need to Know About Static Stretching—and When to Do It

Explore More Topics

Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.