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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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How to Practice Alternate Nostril Breathing to Find Calm and Boost Focus from Anywhere

Alternate Nostril Breathing | The Output by Peloton

How to Show Yourself (and Others) Compassion with Loving-Kindness Meditation

Loving-Kindness Meditation | The Output by Peloton | 2

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

Healing Meditation | The Output by Peloton

Turns Out, a Long, Dramatic Sigh Is Good for You. We Asked the Pros to Explain Why

Cyclic Sighing | The Output by Peloton

Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It

Visualization Meditation | The Output by Peloton

Does Your Mind Always Wander While Meditating? Try a Mantra Meditation Instead

Mantra Meditation | The Output by Peloton

Practicing Self-Compassion Meditation Can Help You Show up for Yourself—Here’s How to Get Started

Self-Compassion Meditation | The Output by Peloton

What Is Manifestation, and Does It Actually Work? We Asked Mental Health Experts

What Is Manifesting? | The Output by Peloton

4 Benefits of Forming a Daily Meditation Habit—and 5 Pro Tips for Actually Doing It

Daily Meditation | The Output by Peloton

Ujjayi Breathing Helps You Find Calm During Yoga, Meditation, or Everyday Life—Here’s How to Try It

Ujjayi Breathing - The Output by Peloton

Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds

Box Breathing Technique - The Output by Peloton

Meditation Is an Easy and Effective Stress Reliever. Here Are 7 Tips for Getting Started

Meditation for Stress - The Output by Peloton

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

How to Meditate as a Beginner | The Output by Peloton

Nope, Mindfulness and Meditation Aren't the Same Thing. We Asked Experts to Break Down the Difference.

Mindfulness vs Meditation - The Output by Peloton

Should You Meditate Before or After a Workout? This Is What Experts Recommend

Meditate Before or After Workout - The Output by Peloton

8 Meditation Tips to Help You Feel Even More Comfortable with Your Practice

Meditation Tips - The Output by Peloton

How to Do a Body Scan Meditation (and 3 Reasons Why You Should)

Body Scan Meditation - The Output by Peloton

Why Meditation Should Be a Part of Your Fitness Routine

Meditation and Exercise - The Output by Peloton

Morning Meditation Will Transform How You Start Your Day—Here's How to Do It

Morning Meditation - The Output by Peloton

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

Mindful Movement - The Output by Peloton

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

Walking Meditation | The Output by Peloton

Yes, You Can Totally Meditate in Bed. Here's How.

How to Meditate in Bed - The Output by Peloton

I’m a Peloton Yoga and Meditation Instructor and These Are My Favorite Yoga Breathing Methods

Yoga Breathing - The Output by Peloton

7 Types of Meditation—Because There's Something for Everyone

Meditation Types - The Output by Peloton

I’m a Peloton Meditation Instructor and Here’s How to Find the Best Meditation Posture For You

Best Meditation Posture For You - The Output by Peloton

This Might Be The Best Time of Day to Meditate, According to Experts

best time of day to meditate - The Output by Peloton

How to Feel Thankful and Find Calm with a Gratitude Meditation

Gratitude Meditation | The Output by Peloton

6 Reasons Why Meditation Can Be Incredibly Effective at Easing Anxiety

Meditation for Anxiety - The Output by Peloton - 3

Why You Should Start Meditating—Even If It's Only for 1 Minute a Day

Benefits of Meditation | The Output by Peloton

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How To Meditate Correctly: A Beginner’s Guide

Meditating outside - The Output by Peloton 

Stay present and cultivate mindfulness with these instructor-backed meditation tips, go-to postures, and helpful insights.

Meditating helps you stay grounded and mindful. Learn how to meditate and find the best meditation types and postures according to pro instructors here.

Meditation: How to Meditate & More - The Output by Peloton

Meditation

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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