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Meditation

Stay present and cultivate mindfulness with these instructor-backed meditation tips, go-to postures, and helpful insights.

A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.

Meditation

Morning Meditation Will Transform How You Start Your Day—Here's How to Do It

A woman jogging with headphones on outside. Jogging can be a form of mindful movement.

Meditation

Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips

Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.

Meditation

Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started

Denis Morton meditating and practicing savasana while lying down.

Meditation

Yes, You Can Totally Meditate in Bed. Here's How.

Nico Sarani practicing yoga breathing

Meditation

I’m a Peloton Yoga and Meditation Instructor and These Are My Favorite Yoga Breathing Methods

Meditation Types

Meditation

7 Types of Meditation—Because There's Something for Everyone

best time of day to meditate

Meditation

This Might Be The Best Time of Day to Meditate, According to Experts

Man meditating on the ground

Meditation

Why You Should Start Meditating—Even If It's Only for 1 Minute a Day

A young woman sitting outside in the grass doing a meditation for anxiety.

Meditation

6 Reasons Why Meditation Can Be Incredibly Effective at Easing Anxiety

hero-img-meditation-more-fit

Meditation

5 Ways Meditation Made Me More Fit

A woman practicing self-compassion meditation outside, softly smiling and holding her hand to her heart.

Meditation

Practicing Self-Compassion Meditation Can Help You Show up for Yourself—Here’s How to Get Started

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Exerciser on a yoga mat in a corporate gym

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