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The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A close-up photo of two plates of caprese salad on bread.

Nutrition

21 Foods with Electrolytes to Support Hydration, Muscle Function, and So Much More

A woman running up a flight of stairs at an outdoor stadium.

Nutrition

Does Protein Give You Energy? Dietitians Break It Down

A glass of watermelon juice garnished with fresh mint leaves sitting next to a plate of other watermelon slices.

Nutrition

Should Watermelon Juice Be Your New Pre-Workout Drink of Choice?

A honey stick sitting near two slices of peanut butter toast that also have honey on them.

Nutrition

Can Eating Honey Before a Workout Really Boost Your Exercise Performance?

A person squeezing lemon into a glass of water to help them stay hydrated.

Nutrition

9 Easy Tips for Staying Hydrated All Day Long (Besides Just Chugging Water)

A bowl of Greek yogurt with banana and walnuts.

Nutrition

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

two people eating after a workout

Nutrition

Does Eating During the ‘Anabolic Window’ Really Help You Build More Muscle?

A plate of cooked steak cut up and arranged on a plate with greens. Learn how much protein is too much in this article.

Nutrition

Yep, There’s Such a Thing as Eating Too Much Protein. Here's What a Dietitian Wants You to Know

A happy man leaning on his kitchen counter while eating breakfast before a workout.

Nutrition

Should You Work Out Before or After Eating Breakfast? These Pro Tips Make It Easy to Decide

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

Most Fruit Doesn’t Have Any Protein. These 6 Dietitian-Loved Picks Are the Exception

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians

An athlete eating a banana after a workout while walking outside. He is wearing a red athletic tank top and has a white sweat towel over his shoulder.

Nutrition

Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide

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