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The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A clear glass of coconut water sitting in front of coconuts. There are many health benefits of coconut water.

Nutrition

5 Surprisingly Impressive Health Benefits of Coconut Water

A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

A woman eating scrambled eggs and half an avocado for a meal. She's squeezing a lemon slice on the avocado.

Nutrition

7 Healthy High-Fat Snacks to Keep You Feeling Satisfied

A woman eating dinner (a veggie-packed grain bowl) before or after a workout. She's in workout clothes and is leaning against a big exercise ball.

Nutrition

Should You Eat Dinner Before or After an Evening Workout?

Woman in workout clothes eating an apple

Nutrition

10 Fast-Digesting Carbs to Eat for a Quick Pre-Workout Boost

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

What to Eat Before a Workout, According to Dietitians

Does Coffee Dehydrate You?: Close-up photo of a woman with freckles drinking a cup of coffee from a mug.

Nutrition

Does Coffee Dehydrate You? This Is What Science Says

A man performing fasted cardio. He's going for a run outdoors in the morning.

Nutrition

Should You Fast Before Your Next Cardio Workout?

A woman eating a meal from a container while sitting in the grass outside. She's wearing workout clothes.

Nutrition

Can You Build Muscle Just by Eating Protein?

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

A woman sitting in bed drinking water first thing in the morning as she looks out the window.

Nutrition

The Benefits of Drinking Water First Thing In the Morning—and 3 Myths About the Practice

A plate of four grilled chicken breasts.

Nutrition

Does Eating Lean Meat After Lifting Weights Really Help You Grow Muscle?

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Exerciser on a yoga mat in a corporate gym

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