peloton-the-output-levelup2

The Output - Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Email opt-in

Level Up

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Get the app

Top tier instructors—anytime, anywhere

The Output - Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Recover

The Output - Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

Connect

The Output - Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Train

Business Section - Exerciser on a yoga mat 

Business Topic Section 

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

Business

Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases. 

BFCM Deals 

This gift will get you moving

Product card - Deals

Up to __$550__ off

Peloton deals

Product card - App

Get started

Peloton App

Product card - Treadmills

Treadmills

Product card - Bikes

Up to __$500__ off

Bikes

Shop Peloton

The Benefits of Drinking Water First Thing In the Morning—and 3 Myths About the Practice

Drinking Water In the Morning | The Output by Peloton

Does Eating Lean Meat After Lifting Weights Really Help You Grow Muscle?

Eating Lean Meat After Lifting Weights | The Output by Peloton

10 of the Best Foods for Muscle Recovery, According to Dietitians

Best Foods for Muscle Recovery | The Output by Peloton

What to Eat Before Running In the Morning, No Matter How Much Time You Have to Spare

What to Eat Before Running In the Morning | The Output by Peloton

11 Hydrating Foods and Drinks to Help Keep Your H2O Levels In Check (Besides Water)

Hydrating Foods | The Output by Peloton

Can Adding a Pinch of Salt to Your Water Really Help You Stay Hydrated?

Adding Salt to Water for Hydration | The Output by Peloton

What to Eat During a Long Run (Besides Just Gels)

What to Eat During Long Runs | The Output by Peloton

Add These 10 High-Protein Vegetables to Your Meals for a Satisfying Boost

High-Protein Vegetables | The Output by Peloton

What to Drink During a Workout to Optimize Performance

What to Drink During a Workout | The Output by Peloton

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

Cycling Nutrition | The Output by Peloton

What to Eat Before a Run, According to Dietitians Who Specialize In It

What to Eat Before a Run | The Output by Peloton

This Snack Is One of the Best Things to Eat Before Exercise—and Costs Less Than $1

Banana Before Workout | The Output by Peloton

11 Ridiculously Easy Ways to Bump up Your Protein Intake

How to Get More Protein | The Output by Peloton

Not Hungry After a Workout? Here’s Why, According to Dietitians

Not Hungry After Workout | The Output by Peloton

Is It Better to Have Electrolytes Before or After a Workout?

Electrolytes Before or After Workout | The Output by Peloton

10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health

Lean Protein | The Output by Peloton

21 Foods with Electrolytes to Support Hydration, Muscle Function, and So Much More

Foods with Electrolytes | The Output by Peloton

Does Protein Give You Energy? Dietitians Break It Down

Does Protein Give You Energy? | The Output by Peloton

Should Watermelon Juice Be Your New Pre-Workout Drink of Choice?

Watermelon Juice Benefits | The Output by Peloton

Can Eating Honey Before a Workout Really Boost Your Exercise Performance?

Honey Pre-Workout | The Output by Peloton

9 Easy Tips for Staying Hydrated All Day Long (Besides Just Chugging Water)

How to Stay Hydrated | The Output by Peloton

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

Cottage Cheese vs. Greek Yogurt | The Output by Peloton

Does Eating During the ‘Anabolic Window’ Really Help You Build More Muscle?

Anabolic Window - The Output by Peloton

Yep, There’s Such a Thing as Eating Too Much Protein. Here's What a Dietitian Wants You to Know

How Much Protein Is Too Much Protein? | The Output by Peloton

Should You Work Out Before or After Eating Breakfast? These Pro Tips Make It Easy to Decide

Work Out Before or After Breakfast | The Output by Peloton

Most Fruit Doesn’t Have Any Protein. These 6 Dietitian-Loved Picks Are the Exception

High-Protein Fruits | The Output by Peloton

Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians

High-Protein Snacks - The Output by Peloton

Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide

Should You Eat Before or After a Workout? | The Output by Peloton

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

How Much Caffeine Is Too Much In One Day? - The Output by Peloton

These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet

High-Protein Grains - The Output by Peloton

Should You Eat Protein Before or After a Workout?

Should You Eat Protein Before or After a Workout? - The Output by Peloton

What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon

What to Eat the Night Before a Race - The Output by Peloton

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

How to Eat More Vegetables - The Output by Peloton

How to Replenish Electrolytes—and 6 Signs You May Need To

How to Replenish Electrolytes - The Output by Peloton

The 9 Best Plant-Based Protein Sources, According to Dietitians

Plant-Based Protein Sources - The Output by Peloton

The Difference Between Incomplete and Complete Proteins, Explained

Complete Protein - The Output by Peloton

How to Rehydrate Safely and Quickly, According to Dietitians

How to Rehydrate - The Output by Peloton

Electrolytes Are About More Than Just Hydration. Here Are 5 Key Benefits to Know

Benefits of Electrolytes - The Output by Peloton

Why Tart Cherry Juice May Boost Your Workout Recovery and Sleep

Tart Cherry Juice Benefits - The Output by Peloton

What Are ‘Protein Farts’ and How Can You Stop Them?

Protein Farts - The Output by Peloton

Can Chocolate Milk Really Help You Recover After a Workout?

Chocolate Milk After Workout - The Output by Peloton

How Long Does It Take for Caffeine to Kick in and Wear Off?

How Long Does It Take for Caffeine to Kick in and Wear Off? - The Output by Peloton

What Are Complex Carbohydrates and How Do They Fuel Your Workouts?

What Are Complex Carbohydrates - The Output by Peloton

How Much Protein Should You Eat to Gain Muscle?

How Much Protein Should I Eat to Gain Muscle - The Output by Peloton

The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians

Bedtime Snacks to Help You Sleep - The Output by Peloton

A Complete Guide to Macronutrients for Fitness Beginners

Macronutrients - The Output by Peloton

Should You Actually Be Drinking a Gallon of Water a Day?

Drinking a Gallon of Water a Day - The Output by Peloton

Does Coffee Dehydrate You? The Answer May Surprise You

Does Coffee Dehydrate You - The Output by Peloton

7 High-Fiber Foods to Add to Your Plate ASAP

High-Fiber Foods - The Output by Peloton

Does Carb Loading Actually Help You Perform Better?

Carb Loading - The Output by Peloton

Should You Drink Coffee Before a Workout?

Coffee Before Workout - The Output by Peloton - 1

Add These 12 Foods to Your Plate to Support Healthy Aging

Longevity foods - The Output by Peloton

The Best Foods to Eat Before a Workout, According to Registered Dietitians

What to Eat Before a Workout - The Output by Peloton

6 Reasons Why You're so Sleepy After Eating—and How to Prevent It

Sleepy After Eating - The Output by Peloton

Wait, Is Cottage Cheese the Ideal Post-Workout Food?

is-cottage-cheese-good-for-you | The Output by Peloton

Is cottage cheese good for you | The Output by Peloton

Add These 11 Muscle-Building Foods to Your Grocery List

Muscle Building Foods - The Output by Peloton

What to Eat After a Workout to Maximize Your Results

What to Eat After a Workout - The Output by Peloton

Your Ultimate Guide to Hydrating During Every Part of Your Workout

Best Way to Hydrate - The Output by Peloton

Should You Fast Before Your Next Cardio Workout?

Fasted Cardio - The Output by Peloton

How Long Should You Wait to Exercise After Eating?

How Long Should You Wait to Exercise After Eating? (2) | The Output by Peloton

12 Energy-Boosting Foods That'll Help You Avoid the Dreaded Midday Crash

Dark Chocolate 2 (Energy Boosting Foods) | The Output by Peloton

The Ultimate Guide to Marathon Training and Race Day Nutrition

What to Eat Before a Marathon - The Output by Peloton

Our Instructors' Favorite Ingredients for Healthy Meals

Ingredients

hero-img-instructors-favorite-ingredients

How Much H2O You Should Really Be Drinking Each Day, According to the Experts

Why Your Trainer Won't Talk Diet

Peloton Instructor Jess Sims Swears By These Simple & Healthy Dinner Recipes

hero-img-simple-healthy-dinner-recipes

The Healthy Breakfast Options That Will Change Your Morning

Breakfast-Blog-2

hero-img-healthy-breakfast-options

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

Nutrition is an important part of your overall health and fitness routine. Find expert-informed nutrition advice and more to fuel your training.

Nutrition Tips & Resources - The Output by Peloton

Nutrition

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Nutrition

Explore More Topics

Level Up

Connect

Level up your inbox.