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Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A man sitting on a park bench and eating a banana before a workout.

Nutrition

This Snack Is One of the Best Things to Eat Before Exercise—and Costs Less Than $1

A happy man leaning on his kitchen counter while eating breakfast before a workout.

Nutrition

Should You Work Out Before or After Eating Breakfast? These Pro Tips Make It Easy to Decide

An athlete eating a banana after a workout while walking outside. He is wearing a red athletic tank top and has a white sweat towel over his shoulder.

Nutrition

Should You Eat Before or After a Workout? Ask Yourself These 4 Questions to Decide

A woman adding Greek yogurt to her overnight oats in order to get more protein.

Nutrition

11 Ridiculously Easy Ways to Bump up Your Protein Intake

A man catching his breath after a run, with his hands on his knees. He is not hungry after his workout.

Nutrition

Not Hungry After a Workout? Here’s Why, According to Dietitians

A woman drinking an orange electrolyte drink before or after a workout.

Nutrition

Is It Better to Have Electrolytes Before or After a Workout?

A woman enjoying a lean protein tofu bowl.

Nutrition

10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health

A close-up photo of two plates of caprese salad on bread.

Nutrition

21 Foods with Electrolytes to Support Hydration, Muscle Function, and So Much More

A woman running up a flight of stairs at an outdoor stadium.

Nutrition

Does Protein Give You Energy? Dietitians Break It Down

A glass of watermelon juice garnished with fresh mint leaves sitting next to a plate of other watermelon slices.

Nutrition

Should Watermelon Juice Be Your New Pre-Workout Drink of Choice?

A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.

Nutrition

These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet

A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.

Nutrition

The 9 Best Plant-Based Protein Sources, According to Dietitians

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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