What should your next fitness goal be? Take the quiz.

Shop Peloton
The Output - Recover

Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.

Nutrition

These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet

A nourishing bowl of food with plant-based protein sources like quinoa and chickpeas.

Nutrition

The 9 Best Plant-Based Protein Sources, According to Dietitians

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

Water bottle sitting next to an iPad with the Peloton App open on the screen

Nutrition

Your Ultimate Guide to Hydrating During Every Part of Your Workout

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A honey stick sitting near two slices of peanut butter toast that also have honey on them.

Nutrition

Can Eating Honey Before a Workout Really Boost Your Exercise Performance?

A person squeezing lemon into a glass of water to help them stay hydrated.

Nutrition

9 Easy Tips for Staying Hydrated All Day Long (Besides Just Chugging Water)

A bowl of Greek yogurt with banana and walnuts.

Nutrition

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians

A young woman drinking coffee from a mug.

Nutrition

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

An athlete eating a yogurt bowl with bananas and oats after a workout. Learn whether you should eat protein before or after a workout in this article.

Nutrition

Should You Eat Protein Before or After a Workout?

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

Explore More Topics

Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.