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Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A tired athlete rubbing sweat off her forehead with her sweatband and drinking from a yellow water bottle. Learn how to rehydrate in this article.

Nutrition

How to Rehydrate Safely and Quickly, According to Dietitians

Water bottle sitting next to an iPad with the Peloton App open on the screen

Nutrition

Your Ultimate Guide to Hydrating During Every Part of Your Workout

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A honey stick sitting near two slices of peanut butter toast that also have honey on them.

Nutrition

Can Eating Honey Before a Workout Really Boost Your Exercise Performance?

A person squeezing lemon into a glass of water to help them stay hydrated.

Nutrition

9 Easy Tips for Staying Hydrated All Day Long (Besides Just Chugging Water)

A bowl of Greek yogurt with banana and walnuts.

Nutrition

Cottage Cheese and Greek Yogurt Both Pack a Ton of Protein—So Which One Should You Pick?

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians

A young woman drinking coffee from a mug.

Nutrition

How Much Caffeine Is Too Much? Here’s When to Cap Your Consumption

An athlete eating a yogurt bowl with bananas and oats after a workout. Learn whether you should eat protein before or after a workout in this article.

Nutrition

Should You Eat Protein Before or After a Workout?

A woman smiling and peeling a carrot in her kitchen to eat more vegetables.

Nutrition

Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help

Overhead photo of a plate of basil fettuccine with grilled chicken, which is generally a good thing to eat the night before a race.

Nutrition

What to Eat the Night Before a Race, Whether You’re Running a 5K or a Marathon

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

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