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The Output - Recover

Sleep

Recover better with these snooze-friendly tips and insightful sleep strategies designed to help you get those much-needed Zzzs.

A man waking up stress-free after a night of rest on his consistent sleep schedule.

Sleep

Having a Consistent Sleep Schedule Reduces Stress. Here’s How, According to Experts

A woman lying in bed wide awake at night with her arm on her head in distress. She's dealing with circadian misalignment.

Sleep

Always Feel Sleepy During the Day or Wired at Bedtime? You May Be Dealing with Circadian Misalignment

A man experiencing sleep anxiety. He's lying in bed at night with his hand wearily over his forehead.

Sleep

Feeling Anxious That You Can’t Fall Asleep? Try These 8 Pro Tips for Relief

A man going to bed, looking at his alarm clock while sitting under the covers.

Sleep

How to Decode the Best Bedtime for You (and 4 Tips for Actually Sticking to That Time)

Woman resting on couch

Nutrition

Should You Take a ‘Coffee Nap’ Before Your Next Workout?

A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

A woman reading a book while lying in bed at night as part of her bedtime routine.

Sleep

Everyone Benefits from a Bedtime Routine. Here’s How to Build One You’ll Actually Stick With

A hand turning a modern, silver shower knob to the left.

Sleep

Which Is Better for Sleep: A Hot or Cold Shower Before Bed?

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A woman who doesn't know how to sleep longer. She's lying on her belly in bed with her head under a pillow.

Sleep

4 Ways to Help Your Body Sleep Longer

A woman sleeping peacefully in bed after going to bed early.

Sleep

How to Actually Go to Bed Earlier, According to Sleep Experts

An overtired woman looking stressed out while lying in her bed in the early morning.

Sleep

It’s Not Just Babies: Adults Can Feel Overtired, Too. Here Are 4 Ways to Get the Sleep You Need

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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