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The Output - Recover

Sleep

Recover better with these snooze-friendly tips and insightful sleep strategies designed to help you get those much-needed Zzzs.

A man going to bed, looking at his alarm clock while sitting under the covers.

Sleep

How to Decode the Best Bedtime for You (and 4 Tips for Actually Sticking to That Time)

A man who only got six hours of sleep is yawning and rubbing his face while sitting at his work desk.

Sleep

Is 6 Hours of Sleep Enough to Function the Next Day? We Asked the Pros

A woman reading a book while lying in bed at night as part of her bedtime routine.

Sleep

Everyone Benefits from a Bedtime Routine. Here’s How to Build One You’ll Actually Stick With

A hand turning a modern, silver shower knob to the left.

Sleep

Which Is Better for Sleep: A Hot or Cold Shower Before Bed?

A woman who doesn't know how to sleep longer. She's lying on her belly in bed with her head under a pillow.

Sleep

4 Ways to Help Your Body Sleep Longer

A woman sleeping peacefully in bed after going to bed early.

Sleep

How to Actually Go to Bed Earlier, According to Sleep Experts

An overtired woman looking stressed out while lying in her bed in the early morning.

Sleep

It’s Not Just Babies: Adults Can Feel Overtired, Too. Here Are 4 Ways to Get the Sleep You Need

A man who is waking up tired in bed after a full night of sleep. He's lying in a modern-looking bed looking disgruntled.

Sleep

8 Possible Reasons Why You Wake up Tired (Even After a Full Night of Rest)

A woman who can't fall asleep puts her head down into her pillow with her fists next to her pillow.

Sleep

What to Do When You Just Can’t Fall Asleep

A woman sleeping peacefully in a bright, sunny bedroom. Learn how many hours of REM sleep you need in this article.

Sleep

How Many Hours of REM Sleep Do You Really Need?

A close-up photo of a woman sleeping with socks. Her socks are gray and her feet are popping out from under the covers on her bed.

Sleep

Can Sleeping with Socks On Help You Snooze Better?

Man sleeping in bed

Sleep

How Long Should It Typically Take to Fall Asleep?

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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