Stretching + Mobility
Improve flexibility and range of motion with expert stretching and mobility recommendations to help you move better.
Stretching + Mobility
Why Do We Instinctively Stretch When We Wake Up?
Stretching + Mobility
Hate Warming Up? These 7 Exercises Are Fast, Simple, and Get You Ready for Anything
Stretching + Mobility
How Does Kinesiology Tape Work & Can It Help Your Workouts?
Stretching + Mobility
The 6 Best Stretches to Loosen Up Tight Hamstrings
Stretching + Mobility
The Key Differences Between Mobility and Flexibility, Explained
Stretching + Mobility
Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery
Stretching + Mobility
Give Your Glutes Some Relief with These 6 Stretches
Stretching + Mobility
The Best Active Recovery Workouts, Based on Your Fitness Routine
Stretching + Mobility
Achy Back Muscles? Try These 3 Foam Roller Moves
Stretching + Mobility
Peloton’s Ultimate Guide to Mobility Training
Stretching + Mobility
The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed
Stretching + Mobility
Should You Stretch Before or After Your Workout? Here’s What the Science Says.
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.