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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman exercises at home, a low-impact workout

Beginners

7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them

A man going for a run outdoors on a sunny day, using his rate of perceived exertion (RPE) to gauge his effort.

Cardio

How to Gauge Your Rate of Perceived Exertion (RPE), According to 3 Fitness Pros

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Cardio

The Many, Many Benefits of Cardio Workouts (Because There Are Way More Than You Think)

Woman does arm exercises with light weights at home

Strength Train

Can You Really Get Stronger Arms with Light Weights? These 9 Moves Prove You Can

Woman at home performs a pelvic tilt exercise

Strength Train

Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

Run

There’s So Much More to Progression Runs Than Just Speeding Up—Here’s How to Do Them Properly

Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

A side-view photo of a woman running outside on a chilly day.

Run

Running Can Feel Really, Really Challenging. These 12 Benefits Prove It’s Totally Worth It

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Woman does a Peloton Strength workout at home

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Woman does a back squat with barbell at gym

Strength Train

Front Squats vs. Back Squats: Which Is Best, Based on Your Goals

Yoga

A Step-By-Step Guide to Practicing Bridge Pose

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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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