Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Woman does arm exercises with light weights at home

Strength Train

Can You Really Get Stronger Arms with Light Weights? These 9 Moves Prove You Can

Woman at home performs a pelvic tilt exercise

Strength Train

Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

Woman does a Peloton Strength workout at home

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Woman does a back squat with barbell at gym

Strength Train

Front Squats vs. Back Squats: Which Is Best, Based on Your Goals

Two women do crunch exercises at the gym

Strength Train

Crunches vs. Sit-Ups: What's *Really* The Difference?

Woman working out at gym doing a barbell squat strength exercise

Strength Train

How to Lift Heavier Weights, According to Strength Pros

Man doing a reverse pull up exercise outdoors

Strength Train

How Switching Your Grip Can Make an Old Move Feel New Again

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Strength Train

How Time Under Tension Can Help You Unlock More Strength Gains

Assal Arian demonstrates a leg lift glute exercise

Strength Train

Why You Should Be Working Your Gluteus Medius—Plus the Best 8 Exercises to Target It

Strength Train

What to Know About Drop Sets Before You Pick Up Those Weights

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