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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Cardio
6 Ways Boxing Workouts Benefit Your Mental and Physical Health
Cardio
Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them
Strength Train
10 Weighted Core Exercises That’ll Challenge Your Abs In a Whole New Way
Cardio
Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?
Beginners
How to Do Eagle Pose, According to Yoga Experts
Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help
Beginners
How to Practice Boat Pose, According to Yoga Experts
Cardio
What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains
Cardio
How to Increase Your VO2 Max to Level up Your Workouts
Beginners
Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises
Strength Train
Wake Up Your Glutes with These 10 Glute Activation Moves
Yoga
Downward-Facing Dog Is a Key Yoga Pose—Here's How to Do It Correctly
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