Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Cardio

Want to Plan Your Workouts More Effectively? Zone Training Can Help

Beginners

How to Practice Boat Pose, According to Yoga Experts

Woman runs outside on a track, how to increase vo2 max

Cardio

How to Increase Your VO2 Max to Level up Your Workouts

Woman does a lunge, a beginner leg exercise

Beginners

Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises

Woman practices Downward-Facing Dog Pose in her house

Yoga

Downward-Facing Dog Is a Key Yoga Pose—Here's How to Do It Correctly

Cardio

What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains

Woman does glute bridge with a mini resistance band

Strength Train

Wake Up Your Glutes with These 10 Glute Activation Moves

Runners on a paved road, pronation vs. supination

Run

Do You Overpronate or Underpronate While Running? Here's How to Tell—and What to Do

Strength Train

How to Do a Burpee with Perfect Form

Strength Train

Why Isolation Exercises Should Play a Supporting Role In Your Strength Routine

Row

Rowing vs. Swimming: Which Low-Impact Workout Should You Choose?

Run

Elite Runners Frequently Train at a Slow Pace. Here's Why You Should, Too.

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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