Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Run

3 Key Differences Between Jogging and Running—and When to Do Each

Man wearing red shirt running down street

Beginners

How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine

Man looks at his split time after finishing a rowing workout

Row

What Is Split Time in Rowing?

Beginners

New to Lifting? Here's What to Know Before Reaching for Your Weights

Run

How to Do a Tempo Run—and Why It's an Essential Part of Your Training

Run

Yes, You Need to Build Sprint Workouts Into Your Running Routine. Here's Why

Man practices a curtsy lunge exercise outdoors

Strength Train

This Lunge Variation Targets the Quads and Glutes. Here's How to Do It

Yoga

How to Practice Child's Pose

Andy Speer demonstrates a diamond push-up exercise

Strength Train

Mastered Regular Push-Ups? Try Diamond Push-Ups

Strength Train

Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them

Woman does a bird dog, a deep core exercise

Sculpt

7 Exercises to Target Those Deep, Deep Core Muscles

Run

Why Do My Legs Feel Heavy When I Run?

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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