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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman doing barre exercise in studio with arms in air and leg on barre

Beginners

Barre Tips for Beginners: Everything You Need to Know About This Ballet-Inspired Workout

Strength Train

The Clamshell Exercise Challenges Your Glutes and Hips—Here's How to Do It

Woman does a split squat on a bench outdoors

Strength Train

Try This Squat Variation for Stronger Hamstrings and Glutes

Sculpt

How Often Should You Practice Pilates?

Woman in blue workout clothes doing Triangle yoga pose

Beginners

How to Do Triangle Pose, According to Yoga Experts

Yoga

5 Gentle Yoga Poses to Help You Relax and Unwind

Woman boxes outside, showcases the benefits of boxing

Cardio

6 Ways Boxing Workouts Benefit Your Mental and Physical Health

Woman jumping while exercising at outdoor park

Cardio

Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them

Woman does a jump squat, one of the best plyometric exercises

Cardio

Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

Photograph of woman doing Eagle Pose in yoga clothing

Beginners

How to Do Eagle Pose, According to Yoga Experts

Strength Train

10 Weighted Core Exercises That’ll Challenge Your Abs In a Whole New Way

Cardio

Want to Plan Your Workouts More Effectively? Zone Training Can Help

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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