Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Beginners
How to Do Warrior 1 Pose, a Foundational Yoga Posture
Sculpt
Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How.
Row
New to Rowing? Here's How to Understand Strokes Per Minute
Beginners
Want a Full Body Challenge Without Any Weights? Try Chair Pose
Yoga
How to Practice Wheel Pose
Strength Train
How to Do Dead Bugs—Plus 5 Key Benefits to Know
Beginners
How to Do a Push-Up (or Safely Work Your Way Up to One)
Yoga
How to Do a Handstand (and 3 Variations to Try)
Yoga
Everything You Need to Know About Using Yoga Blocks In Your Practice
Beginners
How to Do a Lunge with Perfect Form
Bike
The 3 Different Bike Riding Positions—Plus When and How to Do Them
Bike
Want to Up Your Output On the Bike? Here’s Why You Should Try Cross Training
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