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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Beginners
Should You Do Cardio or Weights First? An Expert Weighs In
Sculpt
6 Ways Somatic Movement Can Benefit Your Mind and Body
Strength Train
Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises
Beginners
New to Yoga? Start By Practicing These 5 Beginner-Friendly Poses
Strength Train
15 Push-Up Variations to Master at Every Level of Your Fitness Journey
Strength Train
Don't Be Intimidated by the Turkish Get-Up. Here's How to Do It Properly
Cardio
Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style
Strength Train
The 6 Best Resistance Band Moves for a Strong Upper Body
Beginners
25 Must-Read Tips for New Runners, Sourced from Experts
Strength Train
These 8 Resistance Band Moves Will Build Lower Body Strength
Sculpt
This Classic Pilates Move Works Virtually Every Part of Your Core
Cardio
Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started
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