Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Yoga
Why Figure 4 Stretch Can Offer Your Hips the Relief They're Craving
Strength Train
Should You Do 100 Push-Ups a Day?
Strength Train
The Case for Doing a 1-Minute Plank Every Day
Bike
How to Transition from Road Cycling to the Indoor Bike
Strength Train
5 Gluteus Minimus Exercises to Strengthen Your Lower Body
Strength Train
How to Do a Squat with Perfect Form
Yoga
How Often Should You Practice Yoga?
Cardio
No, You Don't Need a Punching Bag to Box. Get Hooked on Shadowboxing
Strength Train
The Dumbbell Row Never Gets Old with These 7 Variations
Sculpt
This Is One of the Most Effective Core Exercises, According to Science
Strength Train
Try These 7 Exercises to Strengthen Your Lower Back
Cardio
Why Easier Efforts May Just Improve Your Cardiovascular Fitness
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.