Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Sculpt

Should You Skip Your Workout When Your Muscles Are Sore?

Beginners

A Beginner’s Guide to the Gym: How to Feel Confident from Day 1

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Beginners

Can Workout Stats Do More Harm Than Good? Here's How to Know

Woman checks her watch on a cold-weather run

Run

Don't Let the Cold Get In the Way of Your Run. Here's How to Effectively Navigate Icy Temperatures

Beginners

How to Do Warrior 2 Pose, According to Experts

Run

17 Pro Running Tips Every Runner Needs to Know

Bike

The 3 Best Core Exercises for Cyclists—and How They Boost Your Output

Woman stretches while watching Peloton instructor on TV

Strength Train

How to Improve Your Posture—and Why It’s Important For Your Workouts

Woman doing Warrior One Yoga Pose in Woods

Beginners

How to Do Warrior 1 Pose, a Foundational Yoga Posture

Man looks at his strokes per minute on a rowing machine

Row

New to Rowing? Here's How to Understand Strokes Per Minute

Woman doing chair pose | The Output by Peloton

Beginners

Want a Full Body Challenge Without Any Weights? Try Chair Pose

Yoga

How to Practice Wheel Pose

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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