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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Sculpt
6 Ways Somatic Movement Can Benefit Your Mind and Body
Strength Train
Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises
Beginners
New to Yoga? Start By Practicing These 5 Beginner-Friendly Poses
Strength Train
15 Push-Up Variations to Master at Every Level of Your Fitness Journey
Strength Train
Don't Be Intimidated by the Turkish Get-Up. Here's How to Do It Properly
Cardio
Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style
Strength Train
The 6 Best Resistance Band Moves for a Strong Upper Body
Beginners
25 Must-Read Tips for New Runners, Sourced from Experts
Strength Train
These 8 Resistance Band Moves Will Build Lower Body Strength
Sculpt
This Classic Pilates Move Works Virtually Every Part of Your Core
Cardio
Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started
Sculpt
Should You Skip Your Workout When Your Muscles Are Sore?
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