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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
Bike
How Long Should You Cycle for an Effective Workout?
Yoga
How to Do Half Moon Pose, According to a Pro Yoga Instructor
Cardio
Cycling vs. Walking: Which Is a Better Workout?
Strength Train
What Is a Superset? Plus, How to Add Them to Your Fitness Routine
Beginners
The 6 Best Treadmill Workouts for Beginners
Cardio
All You Need to Level Up Your Next Walking Workout Is a Backpack
Yoga
Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief
Strength Train
This is How to Tell If You're Quad Dominant—and What to Do About It
Run
Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 22 Variations
Yoga
This Hip Opener May Be Exactly What Your Body Needs
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