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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman does a walking lunge outdoors on grass

Strength Train

Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

Man does a full-body workout on a rowing machine

Row

Is Rowing a Full-Body Workout?

Man runs outside, how to start running again

Run

How to Start Running Again After a Break

Man does rowing workout at home on Peloton Row

Row

What Peloton Instructors Want You to Know About Rowing

Group of women running through urban area

Run

How to Know If a Run Club Could Be Right for You

The benefits of a manual treadmill or a non-motorized treadmill, man runs on treadmill

Run

Why You Should Consider Trying a Manual Treadmill for Your Next Workout

Run

The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)

Man does a Fartlek run while running outside

Run

Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too

Run

How the Peloton Tread+ Can Help You Level Up Your Workouts—Without Changing a Thing

Sculpt

Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)

Bike

How Long Should You Cycle for an Effective Workout?

Yoga

How to Do Half Moon Pose, According to a Pro Yoga Instructor

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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