Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves
Strength Train
How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener
Strength Train
Peloton’s Ultimate Guide to Cross-Training
Run
The 7 Key Muscles You Work While Running—and Why They Matter
Strength Train
This Training Method Is Key to Avoiding Plateaus In Your Fitness Journey
Yoga
6 Chair Yoga Poses You Can Practice Anywhere
Strength Train
The 5 Best Hamstring Exercises for a Strong, Powerful Lower Body
Cardio
This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It
Cardio
Stamina vs. Endurance: Experts Break Down the Key Differences
Run
Is Your Water Bottle Getting In the Way of Your Run? Here's How One Pro Handles Hydration
Sculpt
How to Engage Your Core During Any Type of Workout
Sculpt
Are Light Weights Enough to Build Strength?
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