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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Strength Train

How to Do a Squat with Perfect Form

Woman shadowboxes outside on the river, what is shadowboxing

Cardio

No, You Don't Need a Punching Bag to Box. Get Hooked on Shadowboxing

Yoga

How Often Should You Practice Yoga?

Sculpt

This Is One of the Most Effective Core Exercises, According to Science

Strength Train

The Dumbbell Row Never Gets Old with These 7 Variations

Strength Train

Try These 7 Exercises to Strengthen Your Lower Back

Cardio

Why Easier Efforts May Just Improve Your Cardiovascular Fitness

Rebecca Kennedy demonstrates standing core exercise

Strength Train

Tired of Crunches? Try These 7 Standing Core Exercises

Run

Is There a "Best" Surface to Run On? We Asked Peloton Instructor Robin Arzón

Woman running outside, the benefits of running every day

Run

Should You Run Every Day?

Row

Try These 4 Dynamic Warm-Ups Before Your Next Row

Woman does a walking lunge outdoors on grass

Strength Train

Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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