Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Strength Train

What Is a Superset? Plus, How to Add Them to Your Fitness Routine

Beginners

The 6 Best Treadmill Workouts for Beginners

Cardio

All You Need to Level Up Your Next Walking Workout Is a Backpack

Woman in child's pose to relieve bloating

Yoga

Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief

Run

Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips

One person runs on the Peloton Tread at home and another cycles on a Peloton Bike

Strength Train

This is How to Tell If You're Quad Dominant—and What to Do About It

Strength Train

Bored of Squats? Switch Up Your Workout Routine with These 22 Variations

Yoga

This Hip Opener May Be Exactly What Your Body Needs

Man demonstrates how to do a RDL, Romanian deadlift

Strength Train

How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener

Strength Train

I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves

Man does a plan exercise while looking at phone

Strength Train

Peloton’s Ultimate Guide to Cross-Training

Woman runs on a track outside, what muscles does running work

Run

The 7 Key Muscles You Work While Running—and Why They Matter

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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