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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Yoga
Want to Spice Up Your Yoga? Just Add Weights.
Row
I’m a Peloton Row Instructor and These Are My 5 Go-to Strength Exercises
Strength Train
13 Amazing Resistance Band Exercises To Build Strength
Row
Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone
Row
How Often And for How Long Should Your Rowing Workouts Be?
Yoga
The 13 Most Popular Types of Yoga—And How to Choose the Right One for You
Yoga
Everything You Need to Start Your At-Home Yoga Practice
Run
I’m a Peloton Tread Instructor and These Are the Most Common Running Mistakes I See
Bike
How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals
Bike
Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It
Sculpt
The Best Hotel Room Workouts to Take on the Peloton App
Row
Rower vs. Elliptical: Which is Better for Improving Fitness?
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