Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Run

Peloton’s Ultimate Guide to Running Faster and Meeting Your Speed Goals

Row

Peloton’s Ultimate Guide to Rowing Machine Workouts

Yoga

Why Try Morning Yoga? Brighten Your Day with These 4 Morning Yoga Stretches

Row

How to Use a Rowing Machine Even If You’re a Total Beginner

Sculpt

Mat Pilates Is Having Its Renaissance Moment: Here’s How To Join In

Strength Train

Why Compound Exercises Are the Key to Being Fit for Life

Bike

What Muscles Are You Actually Working on the Bike?

Bike

11 Reasons Peloton Members Say The Peloton Bike is Worth The Investment

Peloton member running on a Peloton Tread indoors

Run

Running Cadence Is an Overlooked Metric. Here’s Why It Matters

Rebecca Kennedy doing a lower ab exercise, a side plank

Sculpt

Build A Solid Core with These 10 Tried and True Lower Ab Exercises

Run

Peloton Takes On City2Surf: Everything You Need To Know.

People running in City2Surf - Peloton Partner

Run

Peloton Australia Teams Up with City2Surf for the 2nd year: Join the Peloton team

Explore More Topics

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.