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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Bike

11 Reasons Peloton Members Say The Peloton Bike is Worth The Investment

Peloton member running on a Peloton Tread indoors

Run

Running Cadence Is an Overlooked Metric. Here’s Why It Matters

Rebecca Kennedy doing a lower ab exercise, a side plank

Sculpt

Build A Solid Core with These 10 Tried and True Lower Ab Exercises

Run

Peloton Takes On City2Surf: Everything You Need To Know.

People running in City2Surf - Peloton Partner

Run

Peloton Australia Teams Up with City2Surf for the 2nd year: Join the Peloton team

Ally Love doing inner thigh exercises in a Peloton Barre class

Sculpt

I’m A Peloton Instructor and These are My Favorite Inner Thigh Exercises

Peloton member doing a pilates class on the Peloton App

Sculpt

Peloton's Ultimate Guide to Pilates Workouts

Bike

I Upgraded to the Bike+. Here's Why.

Row

Can Rowing Be Your Strength Training?

Yoga

Peloton's Ultimate Guide to Yoga for Beginners

Run

Peloton's Ultimate Guide to Training for Your First 5K

Strength Train

Peloton's Ultimate Guide to Strength Training for Beginners

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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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