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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Bike

I Upgraded to the Bike+. Here's Why.

Row

Can Rowing Be Your Strength Training?

Yoga

Peloton's Ultimate Guide to Yoga for Beginners

Run

Peloton's Ultimate Guide to Training for Your First 5K

Strength Train

Peloton's Ultimate Guide to Strength Training for Beginners

Bike

Peloton’s Ultimate Guide to Indoor Cycling Workouts

Bike

These 7 Benefits of Indoor Cycling Will Convince You to Clip In ASAP

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Bike

What It's Really Like to Do a Test Ride In a Peloton Showroom

Bike

Everything You Need to Know About Peloton Bike Bootcamp

Run

Chasing a Runner’s High? Here’s What To Know About the Exercise-Induced Bliss

Strength Train

Target the Back of Your Arms with These 8 Effective Triceps Exercises

13 Questions All New Peloton Members Ask

Beginners

12 Questions All New Peloton Members Ask

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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