Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Row

I’m a Peloton Row Instructor and These Are My 5 Go-to Strength Exercises

Row

Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone

Row

How Often And for How Long Should Your Rowing Workouts Be?

Yoga

Everything You Need to Start Your At-Home Yoga Practice

Cardio

How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals

Bike

Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It

Yoga

The 13 Most Popular Types of Yoga—And How to Choose the Right One for You

Run

I’m a Peloton Tread Instructor and These Are the Most Common Running Mistakes I See

Sculpt

The Best Hotel Room Workouts to Take on the Peloton App

Run

Exactly How To Make Your Treadmill to Road Transition Smooth and Safe

Row

Rower vs. Elliptical: Which is Better for Improving Fitness?

Instructor Adrian Williams doing side plank

Sculpt

How Much Strength Training Is Too Much? We Asked the Pros

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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