Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Run

I’m a Peloton Tread Instructor and These Are the Most Common Running Mistakes I See

Sculpt

The Best Hotel Room Workouts to Take on the Peloton App

Run

Exactly How To Make Your Treadmill to Road Transition Smooth and Safe

Row

Rower vs. Elliptical: Which is Better for Improving Fitness?

Instructor Adrian Williams doing side plank

Sculpt

How Much Strength Training Is Too Much? We Asked the Pros

Yoga

Why You Should Take Your Yoga Practice Outdoors

Bike

10 Types of Low Impact Cardio That Come With Major Health Benefits

Run

How To Stop Side Stitches From Ruining Your Workout

Yoga

10 Yin Yoga Poses That Benefit Your Mind and Body

Yoga

How to Use Props to Support Your Yoga Practice

Run

Why Incline Treadmill Walking May Be Your Favorite New Workout

Sculpt

7 Barre Workout Health Benefits You Don’t Want to Miss Out On

Explore More Topics

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.