Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Yoga

The Science Behind Yoga For Stress Relief

Yoga

How to Choose the Most Comfortable Yoga Clothes for Your Practice

Beginners

How To Get Back Into Working Out (No Matter How Long It’s Been)

Cardio

How to Use The Talk Test to Create a More Balanced Exercise Routine

Bike

Do You Really Need Cycling Shoes?

Strength Train

5 Health Benefits of Strength Training

Row

Rowing vs. Running: What's the Better Cardio Workout?

Tunde Oyeneyin - 20 min Glutes & Legs Strength

Strength Train

8 At-Home Glute Workout Moves For A Stronger Butt

Row

What Muscles Does Rowing Work? Proper Form and Technique

Are Barre Workouts Really Effective? A Beginner’s Guide to Barre Class

Sculpt

Curious About Barre? Here's Everything You Need to Know Before Your First Class

How to Use All Your Muscle Groups as You Train

Strength Train

Are You Training All of Your Muscle Groups? Here’s How to Do it—And Why it Matters

Woman stands on one leg to improve her balance

Yoga

3 Ways You Can Improve Your Balance (and Why You Should)

Explore More Topics

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.