Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

A side-view photo of a woman running outside on a chilly day.

Run

Running Can Feel Really, Really Challenging. These 12 Benefits Prove It’s Totally Worth It

Woman does a Peloton Strength workout at home

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

Woman does a back squat with barbell at gym

Strength Train

Front Squats vs. Back Squats: Which Is Best, Based on Your Goals

Yoga

A Step-By-Step Guide to Practicing Bridge Pose

Two women do crunch exercises at the gym

Strength Train

Crunches vs. Sit-Ups: What's *Really* The Difference?

Yoga

Should You Do Yoga Before or After a Workout?

Woman in the gym doing barbell squats with heavy weights

Strength Train

How to Lift Heavier Weights, According to Strength Pros

Cardio

Walking Outside vs. Treadmill Walking: Is One 'Better' Than the Other?

Man doing a reverse pull up exercise outdoors

Strength Train

How Switching Your Grip Can Make an Old Move Feel New Again

Rad Lopez demonstrates an uppercut punch in a Peloton shadowboxing class

Cardio

How to Make Your Uppercut Punch More Powerful Than Ever

Man checking watch while running outside

Run

5 Tips to Physically and Mentally Train to Run Longer

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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