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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Bike
Rev Up Your Ride: The Ultimate Guide to Peloton Power Zones
Run
Think Running Is Boring? 12 Ways to Keep Things Interesting on Your Next Run
Run
Heel Strike, Midfoot, or Forefoot Running: Everything You Need to Know About Foot Strike
Cardio
Why Power Walking is Better Exercise Than You Think
Yoga
How to Master Arm Balances In Yoga—Plus 8 Poses to Try
Sculpt
Peloton's Ultimate Guide to Pilates Workouts
Cardio
How to Increase Your VO2 Max to Level up Your Workouts
Run
Trying to Avoid Shin Splints? Follow These 6 Expert-Recommended Tips
Beginners
12 Best Beginner Pilates Exercises to Try for a Strong Foundation In Your Practice
Strength Train
Ready to Try Kettlebell Training? Here’s What You Need to Know
Yoga
Interested In Trying Yoga Twists? Here's What You Need to Know
Cardio
Everyone Needs to Do Cardio. Here’s How to Love Having It In Your Routine
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