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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Yoga

Nope, Yoga Isn’t the Same as Stretching — Here’s How the Two Workouts Stack Up

Strength Train

These are the Best Full Body Workouts, No Matter Your Goals

Beginners

This Is What My First 30 Days With the Peloton Bike Looked Like

Sculpt

Everything We Learned About Fitness in 2019

Strength Train

Andy Speer's Total Strength Program

What People Who Work Out Every Day Do Differently

Sculpt

Is Working Out Every Day Good for You? Here’s What You Need To Know

Beginners

What Makes A Peloton Class So Special?

Run

Here’s Exactly Why The Peloton Tread+ is The Best Gift for Athletes

Yoga

Tap Into the Calming Power of Restorative Yoga to Reboot Your Nervous System

Ben Alldis Squat - The Output by Peloton

Strength Train

7 Strength Training Exercises For Your Strongest Lower Body Ever

Bike

Yes, You Can Do a 60 Minute Ride. Here’s How to Prepare.

Yoga

7 Yoga Poses That Improve Your Balance

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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