Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Bike

Here’s What You Need To Know Before Your First Outdoor Cycling Ride

Run

Exactly How to Nail Proper Running Form with Every Step

Sculpt

9 Instructor-Approved Exercises for the Best Core Workout Ever

Woman does sprints outside while doing interval training

Run

How to Build Speed and Endurance with Interval Training

Sculpt

If Push Ups Aren’t Your Thing You’ll Want To Read This

Yoga

The Humble Yoga Strap Is Actually An Amazing Stretching Tool—This is How to Use It

Yoga

Why Every Athlete Should Add Yoga to Their Fitness Routine

Sculpt

Here’s Why a 20 Minute Workout Can Be The Key To Fitness Success

Bike

Here’s How Correct Cycling Form Can Make Your Workout More Effective

Beginners

This is How Peloton Instructors Make Running for Beginners Actually Fun

Sculpt

Here are 3 Workouts Perfect for a Snow Day

Run

How to Fall in Love With Your Winter Workout

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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