Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Yoga

How to Do Happy Baby Pose, According to a Peloton Instructor

Strength Train

3 Moves for Stronger Chest Muscles

Strength Train

What Is the “Butt Wink” and Do You Really Need to Fix It?

Woman does a hollow hold core stability exercise

Strength Train

5 Reasons Why Core Stability Is Worth Training

Man does a bicep curl exercise with a dumbbell

Strength Train

Why Unilateral Exercises Deserve an Intentional Spot In Your Strength Routine

Cardio

6 Boxing Moves to Master so You Feel Confident with Every Punch

Run

Recovery Runs Can Be a Critical Tool to Bounce Back Faster. Here's How to Use Them

Run

Should You Run at Night? Here’s What to Consider

Callie Gullickson teaches a Peloton strength class

Strength Train

Yes, You Can Lift Weights While Pregnant—As Long As You Keep These Safety Tips In Mind

Sculpt

The 8 Best Pilates Ball Exercises, According to a Peloton Instructor

Kristin McGee demonstrates Pilates ring exercises in Peloton Pilates class

Sculpt

The Biggest Benefits of a Pilates Ring and the 7 Best Exercises to Try

Robin Arzon demonstrates postnatal core exercises

Strength Train

How to Safely Work Your Core After Pregnancy—Plus Why It's So Important

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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