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Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Joslyn Thompson Rule demonstrates the woodchop exercise

Strength Train

This Move Is Key to Better Rotational Strength—Here’s Why That’s Important

Woman in the gym doing barbell squats with heavy weights

Strength Train

How to Lift Heavier Weights, According to Strength Pros

A man performing a bicep curl with a dumbbell outside while training to failure.

Strength Train

The Pros and Cons of Training to Failure—Plus How to Do It Properly

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Cardio

What Is Moderate Intensity Exercise Exactly?

Why You Should Combine Cardio + Strength Training, According To Peloton Instructors

Strength Train

Should You Combine Cardio and Strength Training?

Tunde Oyeneyin - 20 min Glutes & Legs Strength

Strength Train

8 At-Home Glute Workout Moves For A Stronger Butt

Ben Alldis Squat - The Output by Peloton

Strength Train

7 Strength Training Exercises For Your Strongest Lower Body Ever

Woman does a jumping exercise indoors, an explosive exercise

Strength Train

Explosiveness Isn’t Just For Athletes. Boost Yours With These 6 Moves for Speed and Power

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Run

If You Want to Speed Up Your Runs, It’s Time to Analyze Your Gait

Woman doing donkey kicks

Strength Train

Here's Why You Should Add Donkey Kicks to Your Workout Routine

Woman practices Lotus Pose

Yoga

How to Practice Lotus Pose for More Open Hips

A man going for a run outdoors on a sunny day, using his rate of perceived exertion (RPE) to gauge his effort.

Cardio

How to Gauge Your Rate of Perceived Exertion (RPE), According to 3 Fitness Pros

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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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