Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Peloton instructor Emma Lovewell demonstrates a Russian twist

Sculpt

How to Do a Russian Twist for a Core and Upper Body Challenge

Yoga

You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That

Run

Is Running Bad for Your Knees?

Strength Train

EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them

Yoga

10 Yoga Poses to Practice Whenever You're Feeling Anxious

Adrian Williams demonstrates a skull crusher exercise

Strength Train

This Classic Upper Body Move Can Help You Improve Shoulder Mobility and Effectively Targets the Triceps

Woman does sumo squat while holding a kettlebell

Strength Train

This Squat Variation Builds Lower Body Strength—and Improves Your Hip Mobility

Peloton instructor Olivia Amato demonstrates a hollow hold

Sculpt

How to Do a Hollow Hold—Plus All the Muscles It Works

Strength Train

This Move Targets Your Core, Glutes, and Lower Body All at Once

Olivia Amato demonstrates a V-Sit exercise

Strength Train

How to Master the V-Sit for Stronger Abs, Obliques, and Hip Flexors

Bike

How to Train For Your First Bike Race, According to a Pro Cyclist

Strength Train

Metabolic Conditioning Should Be a Core Training Strategy in Your Routine. Here's How it Works

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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