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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases. 

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This gift will get you moving

7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them

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New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves 

Beginner Dumbbell Workout - The Output by Peloton

7 Beginner-Friendly Exercises to Target Your Core from All Angles

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Circuit Training Is One of the Most Efficient Workout Methods. Here's How to Do It

Circuit Training for Beginners | The Output by Peloton

The 13 Best Bodyweight Exercises for Beginners, According to Experts

Beginner Bodyweight Exercises | The Output by Peloton

Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started

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How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine

Beginners Guide to Cardio | The Output by Peloton

New to Lifting? Here's What to Know Before Reaching for Your Weights

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Barre Tips for Beginners: Everything You Need to Know About This Ballet-Inspired Workout

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How to Do Triangle Pose, According to Yoga Experts

How to Do Triangle Pose | The Output by Peloton

How to Do Eagle Pose, According to Yoga Experts

How to Do Eagle Pose | The Output by Peloton

How to Practice Boat Pose, According to Yoga Experts

How to Do Boat Pose | The Output by Peloton

Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises

Woman Doing a Lunge - Leg Exercises for Beginners

Curious About Pilates But Unsure How to Start? Try These 6 Foundational Moves

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Short On Time? Here's How to Squeeze In a Pre-Run Stretch In Less Than 5 Minutes

How to Stretch Before a Run | The Output by Peloton

Should You Do Cardio or Weights First? An Expert Weighs In 

Cardio Before or After Weights - The Output by Peloton

New to Yoga? Start By Practicing These 5 Beginner-Friendly Poses

Beginner Yoga Exercises | The Output by Peloton

25 Must-Read Tips for New Runners, Sourced from Experts

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A Beginner’s Guide to the Gym: How to Feel Confident from Day 1

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Can Workout Stats Do More Harm Than Good? Here's How to Know

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How to Do Warrior 2 Pose, According to Experts

How to Do Warrior 2 | The Output by Peloton

How to Do Warrior 1 Pose, a Foundational Yoga Posture

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Want a Full Body Challenge Without Any Weights? Try Chair Pose

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How to Do a Push-Up (or Safely Work Your Way Up to One)

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The 6 Best Treadmill Workouts for Beginners

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13 Questions All New Peloton Members Ask

Is the Peloton Bike+ Worth the Cost?

5 Ways to Get Over Gym Anxiety and Work Out with Confidence

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Everything You Need to Know Before Your First Peloton Class

How To Get Back Into Working Out (No Matter How Long It’s Been)

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Mythbusting 7 Common Misconceptions About Peloton

What I Wish I Knew Before My First Peloton Class

Is the Peloton App Worth the Cost?

Is the Peloton Tread Worth the Cost?

 The Complete Beginner’s Guide to Running — Plus, All the Good Things That Happen Once You Start Running Regularly

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4 Reasons to Join Peloton That You Hadn't Thought About

10 Things I Wish I Knew Before I Took My First Tread Class

I Didn’t Think Pilates was for Me — Then I Tried Peloton’s New Classes

New to Indoor Cycling? Peloton Is For You.

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New to the Peloton App? Try These Classes First.

Choosing the Right Yoga Class Can Make or Break a Beginner's Practice. Here Are the 4 Types We Recommend

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This is How Peloton Instructors Make Running for Beginners Actually Fun

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New to fitness? Coming back from a break? We'll meet you where you're at no matter what—and we'll give you the expert tools and resources to start strong.

Wondering how a beginner can get into fitness? Start here with expert tips on what you need to know about beginner workouts and how to start exercising again.

 Beginner Fitness Tips | The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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