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The Output - Level Up

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Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases. 

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This gift will get you moving

How to Gauge Your Rate of Perceived Exertion (RPE), According to 3 Fitness Pros

Rate of Perceived Exertion | The Output by Peloton

The Many, Many Benefits of Cardio Workouts (Because There Are Way More Than You Think)

Benefits of Cardio | The Output by Peloton

Walking Outside vs. Treadmill Walking: Is One 'Better' Than the Other?

Walking Outside vs. Treadmill - The Output by Peloton 

Walking Outside vs Treadmill - The Output by Peloton

How to Make Your Uppercut Punch More Powerful Than Ever

Uppercut Punch - The Output by Peloton 

9 Cardio Workouts That Don’t Require Any Running 

Cardio Without Running - The Output by Peloton 

This Type of Cardio Can Help You Recover Faster and Sleep Better 

LISS Cardio - The Output by Peloton

Can Cardio Really “Kill” Your Gains? Exercise Science Experts Weigh In

Does Cardio Kill Gains? - The Output by Peloton

Does Cardio Kill Gains | The Output by Peloton 

Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How

Lactate Threshold Training | The Output by Peloton

How to Throw a Powerful Hook In Boxing, From the Ground Up 

Hook Punch In Boxing - The Output by Peloton

Should You Do Aerobic or Anaerobic Exercise—and What's the Difference?

Aerobic vs Anaerobic Exercise - The Output by Peloton 

Walking vs. Running: Which Cardio Workout Should You Pick?

Walking vs. Running | The Output by Peloton

This Type of Exercise Is Essential for Bone Health—Here's What You Need to Know

Weight-Bearing Exercise - The Output by Peloton

Does Walking Build Muscle? A Peloton Instructor Explains

Does Walking Build Muscle? | The Output by Peloton

9 Bodyweight Cardio Moves to Get Your Heart Pumping—Regardless of Your Fitness Level

Bodyweight Cardio Moves | The Output by Peloton

How to Throw a Cross, an Empowering Punch In Boxing

Cross Boxing - The Output by Peloton

6 Boxing Moves to Master so You Feel Confident with Every Punch

Boxing Moves - The Output by Peloton

Woman Walks Outside - Is Walking Cardio?

How Much Cardio Is Too Much? We Asked the Experts

How Much Cardio Is Too Much? 

How Much Cardio Is Too Much? - The Output by Peloton

How to Throw a Jab, a Fundamental Punch in Boxing

Woman Throws a Jab in Boxing - Jab Boxing

How to Use Weights to Level Up Your Walking Workout

Walking with Weights - The Output by Peloton

6 Ways Boxing Workouts Benefit Your Mental and Physical Health

Woman Shadowboxes Outside - Benefits of Boxing

Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them

Fast Twitch Muscle Fibers - The Output by Peloton

Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?

Woman Does a Jump Squat - Plyometric Exercises

Want to Plan Your Workouts More Effectively? Zone Training Can Help

Training Zones - The Output by Peloton

How to Increase Your VO2 Max to Level up Your Workouts

Woman Runs on a Track - How to Increase VO2 Max

What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains

What Is Tabata?

What Is Tabata? - The Output by Peloton

How to Choose Between Incline Walking and Running, Depending on Your Fitness Goals

Running on Tread - Incline Walking vs. Running

Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style

Woman Runs Outside - LIIT

Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started

Endurance Training - The Output by Peloton

No, You Don't Need a Punching Bag to Box. Get Hooked on Shadowboxing

Woman Shadowboxes Outside - What Is Shadowboxing? 

Why Easier Efforts May Just Improve Your Cardiovascular Fitness

Two Women Jogging - Zone 2 Cardio

Cycling vs. Walking: Which Is a Better Workout? 

Biking vs Walking - The Output by Peloton

All You Need to Level Up Your Next Walking Workout Is a Backpack

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This Training Method Can Help You Build Strength and Boost Your Endurance—Here's How to Do It

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AMRAP Workouts - The Output by Peloton

Stamina vs. Endurance: Experts Break Down the Key Differences 

Stamina vs Endurance: The Key Differences | The Output by Peloton 

 This New TikTok Fitness Trend Will Change Your Relationship to Exercise 

Cozy cardio | The Output by Peloton

How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals

Cardiovascular Endurance | The Output by Peloton | 2

How to Use The Talk Test to Create a More Balanced Exercise Routine

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talk test conversational pace

How to Get Into the Right Headspace for Boxing

Looking for a HIIT Workout That is Low Impact? Try a Rowing Machine

Everyone Needs Low-Impact Workouts. Here’s Why.

Why You Need Boxing Bootcamp in Your Life

The Basics of Boxing, as Taught by Peloton Instructors

Why You Should Make Time for HIIT Workouts

Walking Workouts Are Low-Key Amazing. Here's What to Know.

Kirsten Ferguson - 5 min Cool Down Walk

Kirsten Ferguson - 5 min Cool Down Walk - The Output by Peloton

How Dance Cardio Benefits Your Overall Health and Fitness Routine

The Benefits of Dance Cardio

10 Myths That Will Make You Rethink Your Relationship With Cardio

Cardio myths - The Output by Peloton

Elevate your heart rate—and your mood—with heart-pumping cardio workout tips and advice from Peloton experts.

What is considered cardio and what does it do for your body? Find out the best cardio exercises plus the benefits of cardio for your fitness routine and health.

Cardio Exercise Tips & Advice | The Output by Peloton

Cardio

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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