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Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation. 

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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases. 

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This gift will get you moving

If You Want to Work Your Lower Abs, Try Reverse Crunches

Reverse Crunches - The Output by Peloton

The 8 Best Pilates Ball Exercises, According to a Peloton Instructor

Pilates Ball Exercises - Kristin McGee

Pilates Ball Exercises - The Output by Peloton 

The Biggest Benefits of a Pilates Ring and the 7 Best Exercises to Try

Pilates Ring Exercises - Kristin McGee

Pilates Ring Exercises - The Output by Peloton

How to Do a Russian Twist for a Core and Upper Body Challenge

Russian Twists - The Output by Peloton

How to Do a Hollow Hold—Plus All the Muscles It Works

Hollow holds - The Output by Peloton

This Classic Pilates Move Works Every Muscle Group In 2 Minutes

Pilates Hundred 

Pilates Hundred - The Output by Peloton

Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You

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7 Exercises to Target Those Deep, Deep Core Muscles

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Woman Does a Bird Dog - Deep Core Exercises

Pilates Class at Home - The Output by Peloton

How Often Should You Do Pilates? - The Output by Peloton

6 Ways Somatic Movement Can Benefit Your Mind and Body

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Somatic Movement 2 - The Output by Peloton 

This Classic Pilates Move Works Virtually Every Part of Your Core

Heel Taps - Kristin McGee

Everything You Need to Know About Heel Taps - The Output by Peloton 

Should You Skip Your Workout When Your Muscles Are Sore?

Should I Work Out With Sore Muscles? - The Output by Peloton

Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How. 

How to Find Your "Thing" When Working Out - The Output by Peloton

How to Enjoy Working Out - The Output by Peloton 

This Is One of the Most Effective Core Exercises, According to Science

Bicycle crunch - The Output by Peloton

Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)

Pilates vs. Yoga: Which Is Better? - The Output by Peloton

How to Engage Your Core During Any Type of Workout

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Are Light Weights Enough to Build Strength?

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Adding Glute Bridges Into Your Workout? Here's How to Do One with Top-Notch Form

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Is Pilates Strength Training? | The Output by Peloton

Mat Pilates Is Having Its Renaissance Moment: Here’s How To Join In

Mat Pilates - The Output by Peloton

Build A Solid Core with These 10 Tried and True Lower Ab Exercises

Lower Ab Exercises - The Output by Peloton

I’m A Peloton Instructor and These are My Favorite Inner Thigh Exercises

Inner Thigh Exercises - The Output by Peloton

Peloton's Ultimate Guide to Pilates Workouts

What is Pilates - The Output by Peloton

The Best Hotel Room Workouts to Take on the Peloton App

Best Hotel Room Workouts - The Output by Peloton

How Much Strength Training Is Too Much? We Asked the Pros

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7 Barre Workout Health Benefits You Don’t Want to Miss Out On

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benefits of barre - The Output by Peloton

Curious About Barre? Here's Everything You Need to Know Before Your First Class

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Are Barre Workouts Really Effective? A Beginner’s Guide to Barre Class

7 Tips and Tricks for Working Out with Peloton at a Hotel Gym

3 Reasons Why Taking a Short Break to Exercise Will Improve Your Workday

4 Reasons To Take Peloton Classes Outside

4 Reasons to Take Peloton Classes Outside

College Students: These 4 Peloton Instructors Have Some Advice for You

Make Exercise a Habit in 3 Easy Steps

How to Keep Your Workout Streak Alive

Is Hiking a Good Workout? Here’s How To Get Fit With Hiking

Looking For a New Type of Workout? Take a Hike.

The 12 Secrets to Building (and Sticking to) Your Workout Routine

build a fitness routine - The Output by Peloton

Read This if You’re Considering Taking an Active Vacation

How to Celebrate Life's Special Occasions With Fitness

How to Keep Training While You’re Traveling

Why You Should Follow a Training Program

9 Types of Classes Perfect for Workout Buddies at Different Fitness Levels

The Benefits of Strength, Pilates, Barre & Yoga (and Why You Need Them All)

Why You Should Add Barre to Your Peloton Routine

Should You Reset Your Personal Record?

Do These 7 Pilates Moves Before Your Next Workout

Pilates Warm-Ups - The Output by Peloton

Why Fitness Bootcamp Is the Workout You Need Now

Fitness Bootcamp - The Output by Peloton

Tack One of These 10-Minute Classes Onto Your Next Workout

The Benefits of Doing Multiple Short Workouts Each Day

Short Workouts - The Output by Peloton

Why Pilates Makes Me a Better Athlete

How to Train Without an End Goal

How long should a workout be (2) | The Output by Peloton

Are Resistance Band Workouts As Effective As Using Dumbbells? We’ve Got the Definitive Answer

The Benefits of Resistance Band Training

10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)

The Benefits of a Strong Core (2) | The Output by Peloton

Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals

Spot Training | The Output by Peloton

How to Stay Cool During Summer Indoor Workouts

Why The Summer Workout Slowdown Has Longterm Fitness Benefits

Why Having Good Form is Key to a Successful Workout

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 Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks

Get Excited About Bodyweight Training With Peloton’s No Equipment Necessary Collection

Peloton Instructors Share Their Secrets to Styling Sweaty Hair

The Most Buzzed-About Trends in Exercise and Fitness That You Can Expect to See in 2020

How Working From Home is Better with Peloton

The Health Benefits of Group Exercise and Fitness, Explained

How to Adapt to a Morning Exercise Routine

Morning Workout Routine - The Output by Peloton 

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5 Steps to Your Best Evening Workout

Everything We Learned About Fitness in 2019

Is Working Out Every Day Good for You? Here’s What You Need To Know

What People Who Work Out Every Day Do Differently

9 Instructor-Approved Exercises for the Best Core Workout Ever

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If Push Ups Aren’t Your Thing You’ll Want To Read This

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Here’s Why a 20 Minute Workout Can Be The Key To Fitness Success

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Here are 3 Workouts Perfect for a Snow Day

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Build strength, flexibility, and elevate your heart rate with Peloton sculpt workouts. Learn more about Pilates, Barre, and other sculpting workouts and their benefits to find what works for you.

Sculpt workouts are an effective way to safely build strength and increase flexibility. Learn more about sculpt workouts, including Pilates and barre, plus the benefits of sculpt workouts.

Sculpt Workout Tips | The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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