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The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

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16 Reasons Why Pilates Is So Much More Than a Trendy Workout

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If You Want to Work Your Lower Abs, Try Reverse Crunches

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This Classic Pilates Move Works Every Muscle Group In 2 Minutes

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This Classic Pilates Move Works Virtually Every Part of Your Core

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Peloton's Ultimate Guide to Pilates Workouts

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 Yes, Bodyweight Training Can Be Just As Effective As Lifting Weights—If You Know These Tricks

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Build strength, flexibility, and elevate your heart rate with Peloton sculpt workouts. Learn more about Pilates, Barre, and other sculpting workouts and their benefits to find what works for you.

Sculpt workouts are an effective way to safely build strength and increase flexibility. Learn more about sculpt workouts, including Pilates and barre, plus the benefits of sculpt workouts.

Sculpt Workout Tips | The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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