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Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Man doing barbell back exercises

Strength Train

How to Use a Barbell to Get a Stronger Back

Man lifts a barbell at gym

Strength Train

Is It Possible to Prevent Muscle Loss As You Age?

Woman stretches while watching Peloton instructor on TV

Strength Train

How to Improve Your Posture—and Why It’s Important For Your Workouts

Man running outside in the winter

Strength Train

Here’s Why Winter Is the Perfect Time to Focus on Strength—Especially For Runners

Woman lifting weights at a gym

Strength Train

Is Fasted Strength Training a Good Idea? Experts Explain

Andy Speer Strength Training - How to Improve Grip Strength

Strength Train

Grip Strength Isn’t Just For Pull-Ups—Here’s Why You Need It, Plus the Best Grip Strength Exercises to Try

A man about to perform a bench press at the gym with a barbell. He is holding his breath.

Strength Train

Does Grunting Really Help You Lift More?

Woman does a squat with a barbell bar without weights, a beginner barbell exercise

Strength Train

New to Barbells? Try These 7 Beginner-Friendly Exercises

Woman lifts a heavy barbell, one rep max

Strength Train

How to Figure Out Your One Rep Max—and Unlock Even More Strength

Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

Person skis on a snowy ski slope

Strength Train

Hitting the Slopes? These 7 Strength Moves Will Get You Ready for Ski Season

Why You Shouldn’t be Scared of Lifting Heavier Weights

Strength Train

Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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