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Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Woman does a squat with a barbell bar without weights, a beginner barbell exercise

Strength Train

New to Barbells? Try These 7 Beginner-Friendly Exercises

Woman lifts a heavy barbell, one rep max

Strength Train

How to Figure Out Your One Rep Max—and Unlock Even More Strength

Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

Person skis on a snowy ski slope

Strength Train

Hitting the Slopes? These 7 Strength Moves Will Get You Ready for Ski Season

Why You Shouldn’t be Scared of Lifting Heavier Weights

Strength Train

Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why

Man doing a push-up inside

Strength Train

How to Master the T Push-up For Stronger Shoulders and an Invincible Core

Woman does a bicep curl exercise with dumbbell

Strength Train

Want to Switch Up Standard Bicep Curls? Try a Reverse Grip Bicep Curl

Woman does a walking lunge outdoors on grass

Strength Train

Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

Rebecca Kennedy demonstrates dead bug exercise

Strength Train

How to Do Dead Bugs—Plus 5 Key Benefits to Know

Training for Endurance? You Need Strength Training.

Strength Train

Training for Endurance? You Need Strength Training.

A tired man in the gym near a barbell. His hand is covering his face and his eyes are closed. He's wearing a bright blue shirt.

Strength Train

This Is How Long It Takes to Lose Muscle Gains During a Fitness Break

Woman lifts weight at gym

Strength Train

Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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