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Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Woman lifts weights at gym

Strength Train

How Long Should You Rest Between Sets? The Science Might Surprise You

Joslyn Thompson Rule demonstrates the woodchop exercise

Strength Train

This Move Is Key to Better Rotational Strength—Here’s Why That’s Important

Woman in the gym doing barbell squats with heavy weights

Strength Train

How to Lift Heavier Weights, According to Strength Pros

A man performing a bicep curl with a dumbbell outside while training to failure.

Strength Train

The Pros and Cons of Training to Failure—Plus How to Do It Properly

Why You Should Combine Cardio + Strength Training, According To Peloton Instructors

Strength Train

Should You Combine Cardio and Strength Training?

Tunde Oyeneyin - 20 min Glutes & Legs Strength

Strength Train

8 At-Home Glute Workout Moves For A Stronger Butt

Ben Alldis Squat - The Output by Peloton

Strength Train

7 Strength Training Exercises For Your Strongest Lower Body Ever

Woman does a jumping exercise indoors, an explosive exercise

Strength Train

Explosiveness Isn’t Just For Athletes. Boost Yours With These 6 Moves for Speed and Power

Woman doing donkey kicks

Strength Train

Here's Why You Should Add Donkey Kicks to Your Workout Routine

Woman does arm exercises with light weights at home

Strength Train

Can You Really Get Stronger Arms with Light Weights? These 9 Moves Prove You Can

Woman at home performs a pelvic tilt exercise

Strength Train

Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

Woman does a Peloton Strength workout at home

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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