Strength Train
Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.
Strength Train
How to Improve Your Posture—and Why It’s Important For Your Workouts
Strength Train
How to Do Dead Bugs—Plus 5 Key Benefits to Know
Strength Train
Should You Do 100 Push-Ups a Day?
Strength Train
The Case for Doing a 1-Minute Plank Every Day
Strength Train
5 Gluteus Minimus Exercises to Strengthen Your Lower Body
Strength Train
How to Do a Squat with Perfect Form
Strength Train
The Dumbbell Row Never Gets Old with These 7 Variations
Strength Train
Try These 7 Exercises to Strengthen Your Lower Back
Strength Train
Tired of Crunches? Try These 7 Standing Core Exercises
Strength Train
Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them
Strength Train
What Is a Superset? Plus, How to Add Them to Your Fitness Routine
Strength Train
This is How to Tell If You're Quad Dominant—and What to Do About It
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.