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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases. 

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This gift will get you moving

A Step-By-Step Guide to Practicing Bridge Pose 

Bridge Pose - The Output by Peloton - 1

Should You Do Yoga Before or After a Workout?

Yoga Before or After Workout | The Output by Peloton

Is Yoga Strength Training - The Output by Peloton 

Want to Practice Bird of Paradise? How to Work Up to This Challenging Pose 

Bird of Paradise - The Output by Peloton

12 Standing Yoga Poses to Build Stability and Strength

Standing Yoga Poses - The Output by Peloton

How to Practice Crow Pose (or Slowly Work Your Way Up to It)

Crow Pose Image (Kirra Michel) | The Output by Peloton

Need to Get Things Moving? Experts Explain How Yoga Can Relieve Constipation Symptoms

Yoga for Constipation | The Output by Peloton

Level Up Your Golf Game with These 7 Yoga Poses

Yoga for Golfers | The Output by Peloton

A Step-By-Step Guide On How to Do Tree Pose (or One of Its Many Variations)

Tree Pose | The Output by Peloton

A Step-By-Step Guide On How to Do Camel Pose (Plus 3 Modifications)

Camel Pose | The Output by Peloton

How to Do Happy Baby Pose, According to a Peloton Instructor

Happy Baby Pose Lead Image | The Output by Peloton

You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That

Man in Child's Pose - Yoga for Relaxation

10 Yoga Poses to Practice Whenever You're Feeling Anxious

Man in Child's Pose Getty - Yoga for Anxiety

Everything You Need to Know About Slow Flow Yoga, Including Why It’s Perfect for Beginners

Slow Flow Yoga - The Output by Peloton

These 9 Restorative Yoga Poses Will Give You the Relief You're Craving

Man in Savasana - Restorative Yoga Poses

How Yoga Can Support Better Posture—and 6 Poses to Try

Cow Pose Getty - Yoga for Posture

Sun Salutations Are a Critical Part of Your Yoga Practice. Here's How to Flow Through Them Confidently

Woman in Upward Salute Getty - Sun Salutations

Child's Pose Stocksy - How to Practice Child's Pose

5 Gentle Yoga Poses to Help You Relax and Unwind

Woman in Child's Pose - Gentle Yoga

Downward-Facing Dog Is a Key Yoga Pose—Here's How to Do It Correctly

Downward-Facing Dog Pose Getty - How to Practice Downward-Facing Dog Pose

These Are the Prenatal Yoga Poses to Try During Each Trimester

Prenatal Yoga Hip Opener - The Output by Peloton

Everything You Need to Know About Practicing Yoga During Pregnancy

Prenatal yoga squat - The Output by Peloton

5 Heart-Opening Yoga Poses to Give Your Chest a Stretch

Savasana - Heart-Opening Yoga Poses

You Shouldn't Be Scared of Yoga Inversions. Here's How to Nail Going Upside Down

Woman Does Downward-Facing Dog - Yoga Inversions

What Is Legs Up The Wall Pose (And Should You Try It?)

Legs Up the Wall - The Output by Peloton

Woman Practices Wheel Pose - How to Do Wheel Pose

How to Do a Handstand (and 3 Variations to Try) 

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Woman in Handstand Getty - How to Do a Handstand

Everything You Need to Know About Using Yoga Blocks In Your Practice

How to Use Yoga Blocks - The Output by Peloton 

Why Figure 4 Stretch Can Offer Your Hips the Relief They're Craving

Figure 4 Stretch Getty - Figure 4 Stretch

How Often Should You Do Yoga? - The Output by Peloton 

How to Do Half Moon Pose, According to a Pro Yoga Instructor

Half Moon Pose Stocksy - Half Moon

Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief

Woman in Child's Pose/Getty - Yoga for Bloating

This Hip Opener May Be Exactly What Your Body Needs

Pigeon pose - Getty

6 Chair Yoga Poses You Can Practice Anywhere

Man does chair yoga - 6 chair yoga poses

Man does chair yoga — 6 chair yoga poses

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

Cobra yoga pose | The Output by Peloton

Why Try Morning Yoga? Brighten Your Day with These 4 Morning Yoga Stretches

Morning Yoga - The Output by Peloton

Peloton's Ultimate Guide to Yoga for Beginners

Yoga for beginners - The Output by Peloton

Want to Spice Up Your Yoga? Just Add Weights.

yoga with weights - The Output by Peloton

Everything You Need to Start Your At-Home Yoga Practice

yoga at home - The Output by Peloton

The 13 Most Popular Types of Yoga—And How to Choose the Right One for You

Types of Yoga - The Output by Peloton

Why You Should Take Your Yoga Practice Outdoors

Yoga Outdoors - The Output by Peloton

10 Yin Yoga Poses That Benefit Your Mind and Body

Yin Yoga Denis Morton | The Output by Peloton

How to Use Props to Support Your Yoga Practice

yoga props - The Output by Peloton

Want A Sweaty, Fast-Paced Flow? Power Yoga Could Be the Practice for You.

What is Power Yoga - The Output by Peloton

The Science Behind Yoga For Stress Relief

The Good Brigade / DigitalVision via Getty Images

Yoga for Stress Relief - The Output by Peloton

yoga for stress relief - The Output by Peloton

How to Choose the Most Comfortable Yoga Clothes for Your Practice

yoga clothes

3 Ways You Can Improve Your Balance (and Why You Should)

Woman Standing on One Leg - How to Improve Your Balance

Woman Stands on One Leg - How to Improve Your Balance

Why Savasana Is Essential to Your Yoga Practice

Benefits of Savasana | The Outout by Peloton

Benefits of Savasana | The Output by Peloton

How to Create a Yoga-Focused Workout Routine at Any Fitness Level

How to Create a Yoga-Focused Routine | The Output by Peloton

How to Create a Yoga-Focused Routine (image 2)

The Key Benefits of Yoga for Runners—and 5 Poses to Try

Women Practices Child's Pose - Yoga for Runners

Nope, Yoga Isn’t the Same as Stretching — Here’s How the Two Workouts Stack Up

Yoga Isn’t Stretching: Here’s What You Need to Know About Recovery

Tap Into the Calming Power of Restorative Yoga to Reboot Your Nervous System

Restorative Yoga - The Output by Peloton

Yoga Balance Poses (Crow Pose) | The Output by Peloton

The Humble Yoga Strap Is Actually An Amazing Stretching Tool—This is How to Use It

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Why Every Athlete Should Add Yoga to Their Fitness Routine

Woman Practices Warrior 2 Pose - Yoga for Athletes

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5 Yoga Poses Every Cyclist Should Be Practicing

Woman Unrolls Yoga Mat - Yoga and Cycling

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Elevate your yoga practice with tips and advice from Peloton yoga instructors. Learn more about Vinyasa flows, Yin Yoga, and more plus find expert tips to finally nail those hard-to-master poses. 

What is yoga and where do you start? Learn more about yoga benefits, poses, flows, and more with advice for beginners to advanced.

 Yoga Poses & Tips | The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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