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30 min SIX: the Musical Ride

30 min SIX: the Musical Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min SIX the Musical Ride, a music cycling class that brings the energy of SIX: The Musical to your workout. Ride into her-story with Robin to the showstopping songs of this popular soundtrack. This 30 minutes session focuses on cycling and is set to the tunes of soundtracks, making it an engaging and rhythmic experience. Although it primarily involves cycling, it will also engage muscles such as hamstrings, quads, and glutes. Don't miss your front-row seat to this unique and invigorating ride with Robin Arzón.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

SIX, Andrea Macasaet, Adrianna Hicks, Brittney Mack

Playlist

  • SIX: LIVE ON OPENING NIGHT (Original Broadway Cast Recording)

    Ex-Wives

    SIX
  • SIX: LIVE ON OPENING NIGHT (Original Broadway Cast Recording)

    No Way (feat. Adrianna Hicks) (feat. Adrianna Hicks)

    Adrianna Hicks, SIX
  • SIX: LIVE ON OPENING NIGHT (Original Broadway Cast Recording)

    Don't Lose Ur Head (feat. Andrea Macasaet) (feat. Andrea Macasaet)

    SIX, Andrea Macasaet

Playlist

  • SIX: LIVE ON OPENING NIGHT (Original Broadway Cast Recording)

    Ex-Wives

    SIX
  • SIX: LIVE ON OPENING NIGHT (Original Broadway Cast Recording)

    No Way (feat. Adrianna Hicks) (feat. Adrianna Hicks)

    Adrianna Hicks, SIX
  • SIX: LIVE ON OPENING NIGHT (Original Broadway Cast Recording)

    Don't Lose Ur Head (feat. Andrea Macasaet) (feat. Andrea Macasaet)

    SIX, Andrea Macasaet
  • SIX: LIVE ON OPENING NIGHT (Original Broadway Cast Recording)

    Get Down (feat. Brittney Mack) (feat. Brittney Mack)

    SIX, Brittney Mack

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%