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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This 20 minutes intervals ride will focus on strengthening your glutes, hamstrings, and quads. The class features electronic music to keep you motivated throughout. Robin Arzón will guide you through each segment, ensuring you get the most out of your workout. Get ready to push your limits and enjoy a dynamic ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Steve Aoki, Dillon Francis, Desiigner

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    BTS, Desiigner, Steve Aoki, Steve Aoki Remix
  • The Studio Album Collection

    Down with the Sickness

    Disturbed

Playlist

  • N.O.R.E.

    SuperThug

    Noreaga
  • MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    MIC Drop (feat. Desiigner) [Steve Aoki Remix]

    BTS, Desiigner, Steve Aoki, Steve Aoki Remix
  • The Studio Album Collection

    Down with the Sickness

    Disturbed
  • PERO LIKE

    Listen (feat. Fatman Scoop)

    Dillon Francis, Good Times Ahead, Fatman Scoop

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    15 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%