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10 min Cool Down Ride

10 min Cool Down Ride

Originally aired

Sam Yo

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, The Youngbloods

Playlist

  • "Heroes" (2017 Remaster)

    Heroes (2017 Remaster)

    David Bowie
  • Bohemian Rhapsody (The Original Soundtrack)

    Somebody To Love (2011 Remaster)

    Queen
  • Forrest Gump - The Soundtrack

    Let's Get Together

    The Youngbloods

Playlist

  • "Heroes" (2017 Remaster)

    Heroes (2017 Remaster)

    David Bowie
  • Bohemian Rhapsody (The Original Soundtrack)

    Somebody To Love (2011 Remaster)

    Queen
  • Forrest Gump - The Soundtrack

    Let's Get Together

    The Youngbloods

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%