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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 10 min Low Impact Ride, a short yet effective cycling session. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With a focus on low impact, it is suitable for those looking for a gentler workout. Enjoy the alternative music genre that accompanies this ride. This is an excellent option for those recovering from an injury.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Burna Boy, Bastille, Craig David, Master KG

Playlist

  • Other People's Heartache (Pt. 4)

    Would I Lie To You? (feat. Kianja, S-X & Craig David)

    Other People's Heartache, Bastille, Craig David, S-X, Kianja
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Master KG, Burna Boy, Nomcebo Zikode
  • Greatest Hits

    Ocean Drive (Radio Edit)

    Lighthouse Family

Playlist

  • Other People's Heartache (Pt. 4)

    Would I Lie To You? (feat. Kianja, S-X & Craig David)

    Other People's Heartache, Bastille, Craig David, S-X, Kianja
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Master KG, Burna Boy, Nomcebo Zikode
  • Greatest Hits

    Ocean Drive (Radio Edit)

    Lighthouse Family

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%