10 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 10 min Low Impact Ride, a short yet effective cycling session. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. With a focus on low impact, it is suitable for those looking for a gentler workout. Enjoy the alternative music genre that accompanies this ride. This is an excellent option for those recovering from an injury.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Burna Boy, Bastille, Craig David, Master KG
Playlist
Would I Lie To You? (feat. Kianja, S-X & Craig David)
Other People's Heartache, Bastille, Craig David, S-X, KianjaJerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo ZikodeOcean Drive (Radio Edit)
Lighthouse Family
Playlist
Would I Lie To You? (feat. Kianja, S-X & Craig David)
Other People's Heartache, Bastille, Craig David, S-X, KianjaJerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]
Master KG, Burna Boy, Nomcebo ZikodeOcean Drive (Radio Edit)
Lighthouse Family
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%